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	<title>ar-yoga &#187; feel</title>
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	<link>http://ar-yoga.com</link>
	<description>yo.ga [yoh-guh]: to yoke, to unite. uniting &#38; connecting through all that brings me joy.</description>
	<lastbuilddate>Thu, 19 Jun 2014 18:29:35 +0000</lastbuilddate>
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		<title>South Bay Spring Mind Body Wellness Cleanse</title>
		<link>http://ar-yoga.com/2012/03/south-bay-spring-mind-body-wellness-cleanse/</link>
		<comments>http://ar-yoga.com/2012/03/south-bay-spring-mind-body-wellness-cleanse/#comments</comments>
		<pubdate>Sun, 25 Mar 2012 00:34:49 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind body wellness cleanse]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3641-en</guid>
		<description><![CDATA[Hello Friends! Check out my latest endeavor Mind-Body Wellness Cleanse! The Southbay Seasonal Spring 2012 Mind-Body Wellness Cleanse is a 3 week Journey of re-discovering your body&#8217;s incredible capacity to heal &#38; be whole. Experts in the field of physical...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2012/03/south-bay-spring-mind-body-wellness-cleanse/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holistic Cancer Care</title>
		<link>http://ar-yoga.com/2011/12/holistic-cancer-care/</link>
		<comments>http://ar-yoga.com/2011/12/holistic-cancer-care/#comments</comments>
		<pubdate>Fri, 23 Dec 2011 07:12:38 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[holistic care for cancer]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3497-en</guid>
		<description><![CDATA[Cancer is a difficult diagnosis to take on, but whether it&#8217;s you or a loved one , make sure to keep the faith because the human spirit is resilient and attitude is a small thing that can make a big...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/12/holistic-cancer-care/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surfing is my yoga, Surfing is my meditation</title>
		<link>http://ar-yoga.com/2011/10/surfing-is-my-yoga-surfing-is-my-meditation/</link>
		<comments>http://ar-yoga.com/2011/10/surfing-is-my-yoga-surfing-is-my-meditation/#comments</comments>
		<pubdate>Mon, 17 Oct 2011 07:23:29 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga playlist]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2822-en</guid>
		<description><![CDATA[As you&#8217;re sitting there, chillin&#8217;, breathin&#8217;, reading this post, I thought I&#8217;d take a moment to say thanks for supporting AR-yoga! The word &#8220;yoga&#8221; is commonly associated with physical postures (asanas), but in Sanskrit, yoga simply means &#8220;to yoke, unite.&#8221;...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/10/surfing-is-my-yoga-surfing-is-my-meditation/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bija Mantras- The Sounds of the Chakras: LAM VAM RAM YAM HAM OM</title>
		<link>http://ar-yoga.com/2011/10/bija-mantras-the-sounds-of-the-chakras-lam-vam-ram-yam-ham-om/</link>
		<comments>http://ar-yoga.com/2011/10/bija-mantras-the-sounds-of-the-chakras-lam-vam-ram-yam-ham-om/#comments</comments>
		<pubdate>Tue, 11 Oct 2011 10:37:49 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[affirmations]]></category>
		<category><![CDATA[bija mantra]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[sounds]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga playlist]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2777-en</guid>
		<description><![CDATA[What is a Mantra? A sound, syllable, word, or group of words that is considered capable of &#8220;creating transformation.&#8221; The Sanskrit word mantra consists of the root man- &#8220;to think&#8221; (also in manas &#8220;mind&#8221;) and the suffix -tra, meaning &#8220;tools...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/10/bija-mantras-the-sounds-of-the-chakras-lam-vam-ram-yam-ham-om/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Water Blessing Labels and Attraction Labels for inspiration and personal growth</title>
		<link>http://ar-yoga.com/2011/10/water-blessing-labels-and-attraction-labels-for-inspiration-and-personal-growth/</link>
		<comments>http://ar-yoga.com/2011/10/water-blessing-labels-and-attraction-labels-for-inspiration-and-personal-growth/#comments</comments>
		<pubdate>Mon, 10 Oct 2011 15:22:54 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[affirmations]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[Dr. Masaru Emoto]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[positive words]]></category>
		<category><![CDATA[power of words]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water bottle]]></category>
		<category><![CDATA[water decals]]></category>
		<category><![CDATA[water labels]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2727-en</guid>
		<description><![CDATA[&#8220;The energetic spark of a single word or thought has the ability to heal us, soothe our emotions, inspire us to create our truth, and enhance our personal life journey. A Water Blessing carries our intentions and integrates them with...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/10/water-blessing-labels-and-attraction-labels-for-inspiration-and-personal-growth/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steve Jobs, innovative spirit and extraordinary entrepreneur, passes away</title>
		<link>http://ar-yoga.com/2011/10/steve-jobs-innovative-spirit-and-extraordinary-entrepreneur-passes-away/</link>
		<comments>http://ar-yoga.com/2011/10/steve-jobs-innovative-spirit-and-extraordinary-entrepreneur-passes-away/#comments</comments>
		<pubdate>Wed, 05 Oct 2011 02:33:25 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[meditation]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2643-en</guid>
		<description><![CDATA[Today the world lost an innovative spirit and extraordinary entrepreneur. Steve Jobs, former CEO of Apple, impacted technology, and the world for that matter, in a manner that is beyond words. The empire that he was largely responsible for building...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/10/steve-jobs-innovative-spirit-and-extraordinary-entrepreneur-passes-away/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Autumn&#8217;s inward energy</title>
		<link>http://ar-yoga.com/2011/09/autumns-inward-energy/</link>
		<comments>http://ar-yoga.com/2011/09/autumns-inward-energy/#comments</comments>
		<pubdate>Fri, 30 Sep 2011 10:43:18 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[anatomy]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2616-en</guid>
		<description><![CDATA[Spring&#8217;s energy rises, Summer&#8217;s energy expands, Late Summer&#8217;s energy dissipates the full blown expansion of the summer, and Autumn&#8217;s energy is all about pulling us in.  This time of year, we come home &#38; draw in earlier because dusk comes...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/09/autumns-inward-energy/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer&#8217;s Expansive Energy</title>
		<link>http://ar-yoga.com/2011/09/summers-expansive-energy/</link>
		<comments>http://ar-yoga.com/2011/09/summers-expansive-energy/#comments</comments>
		<pubdate>Fri, 30 Sep 2011 07:50:14 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[chakras]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[summer]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2604-en</guid>
		<description><![CDATA[In May, Spring winds down and in June the sweet summertime emerges! Spring brings on energy that rises upward- flower buds begin to rise up from the earth,  nature is fresh and green, and the idea of renewed life in...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/09/summers-expansive-energy/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>visualize &amp; nuture your dreams, talents, goals, &amp; gifts into a reality</title>
		<link>http://ar-yoga.com/2011/05/visualize-nuture-your-dreams-talents-goals-gifts-into-a-reality/</link>
		<comments>http://ar-yoga.com/2011/05/visualize-nuture-your-dreams-talents-goals-gifts-into-a-reality/#comments</comments>
		<pubdate>Thu, 26 May 2011 08:49:15 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[meditation]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2246-en</guid>
		<description><![CDATA[Imagine you&#8217;re on your death bed &#38; standing around your death bed are the ghosts representing your unfulfilled potential, the ghosts of the ideas &#38; dreams you never acted on, the ghosts of the talents &#38; gifts you didn&#8217;t use....]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/05/visualize-nuture-your-dreams-talents-goals-gifts-into-a-reality/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Law of Attraction.</title>
		<link>http://ar-yoga.com/2011/05/law-of-attraction/</link>
		<comments>http://ar-yoga.com/2011/05/law-of-attraction/#comments</comments>
		<pubdate>Thu, 19 May 2011 17:50:13 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[chakras]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[physical therapy]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2193-en</guid>
		<description><![CDATA[Law of Attraction: Each thought is an investment that pays immediate dividends, so invest wisely. You have the power to choose your thoughts &#38; align them with love, peace, &#38; harmony. The Light &#38; Source of all that is, at...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/05/law-of-attraction/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Right Brain vs Left Brain. The neuroanatomy of awareness &amp; meditation.</title>
		<link>http://ar-yoga.com/2011/05/an-ode-to-neuro-right-brain-vs-left-brain/</link>
		<comments>http://ar-yoga.com/2011/05/an-ode-to-neuro-right-brain-vs-left-brain/#comments</comments>
		<pubdate>Tue, 10 May 2011 09:29:50 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[brain]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[neuroanatomy]]></category>
		<category><![CDATA[physical therapy]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1998-en</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; www.freedigitalphotos.net/images/smokedsalmon I&#8217;m currently in the process of attaining my Doctorate of Physical Therapy at USC and I have an exciting accomplishment to report&#8230;I JUST wrapped up my 2nd year....]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/05/an-ode-to-neuro-right-brain-vs-left-brain/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hello! to SpRiNg&#8217;S UpWaRd RiSiNG eNeRgY!</title>
		<link>http://ar-yoga.com/2011/03/hello-to-springs-upward-rising-energy/</link>
		<comments>http://ar-yoga.com/2011/03/hello-to-springs-upward-rising-energy/#comments</comments>
		<pubdate>Mon, 28 Mar 2011 03:13:30 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[detox]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1887-en</guid>
		<description><![CDATA[And then came the day when the risk to remain tight in a bud was greater than the risk it took to bloom. -Anais Nin The month of March officially welcomes SPRING! Spring&#8217;s energy is dewey, refreshing, renewing, light, and...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/03/hello-to-springs-upward-rising-energy/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make your goals more powerful through the energy of 2011 &amp; Numerology!</title>
		<link>http://ar-yoga.com/2011/03/make-your-goals-more-powerful-through-the-energy-of-2011-numerology/</link>
		<comments>http://ar-yoga.com/2011/03/make-your-goals-more-powerful-through-the-energy-of-2011-numerology/#comments</comments>
		<pubdate>Fri, 25 Mar 2011 08:30:11 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[numerology]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1680-en</guid>
		<description><![CDATA[Every month I write a post specifically dedicated to bringing awareness back to the goals &#38; new years resolutions that were set back in January. January focused on setting your goals, February was about re-visiting &#38; re-evaluating your goals, &#38;...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/03/make-your-goals-more-powerful-through-the-energy-of-2011-numerology/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teaching Sculpting Yoga &amp; Zenergy Meditation classes @ Believe Fitness Studio!</title>
		<link>http://ar-yoga.com/2011/03/teaching-sculpting-yoga-zenergy-meditation-classes-believe-fitness-studio/</link>
		<comments>http://ar-yoga.com/2011/03/teaching-sculpting-yoga-zenergy-meditation-classes-believe-fitness-studio/#comments</comments>
		<pubdate>Fri, 25 Mar 2011 05:44:31 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1649-en</guid>
		<description><![CDATA[I am happy to announce that I have joined up with Believe Fitness Studio in El Segundo, CA to offer my time, talents, &#38; joy! I am here to serve all the lovely peeps who are committed to their personal...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/03/teaching-sculpting-yoga-zenergy-meditation-classes-believe-fitness-studio/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>my path of self-awareness &amp; becoming a reiki master!</title>
		<link>http://ar-yoga.com/2011/03/my-path-of-self-awareness-becoming-a-reiki-master/</link>
		<comments>http://ar-yoga.com/2011/03/my-path-of-self-awareness-becoming-a-reiki-master/#comments</comments>
		<pubdate>Thu, 24 Mar 2011 08:35:35 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[meditation]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1584-en</guid>
		<description><![CDATA[I previously said I had many exhilarating things to share, and one of those things is that I recently completed my Reiki training &#38; have officially become a Certified Reiki Master :)  A who?! Let&#8217;s back track a bit and...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/03/my-path-of-self-awareness-becoming-a-reiki-master/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trip to New York! Concrete jungle where COLORFUL dreams are made of&#8230;</title>
		<link>http://ar-yoga.com/2011/03/trip-to-new-york-concrete-jungle-where-colorful-dreams-are-made-of/</link>
		<comments>http://ar-yoga.com/2011/03/trip-to-new-york-concrete-jungle-where-colorful-dreams-are-made-of/#comments</comments>
		<pubdate>Tue, 22 Mar 2011 04:24:22 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1445-en</guid>
		<description><![CDATA[There&#8217;s nothing you can’t do, Now you’re in New York, These streets will make you feel brand new, The lights will inspire you! This Spring I made my way from LA to NYC! My trip across the country was incredibly...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/03/trip-to-new-york-concrete-jungle-where-colorful-dreams-are-made-of/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<title>healthy, mellow, &amp; inexpensive valentines day with a heart-healthy meal &amp; anusara yoga</title>
		<link>http://ar-yoga.com/2011/02/healthy-mellow-inexpensive-valentines-day-with-a-heart-healthy-meal-anusara-yoga/</link>
		<comments>http://ar-yoga.com/2011/02/healthy-mellow-inexpensive-valentines-day-with-a-heart-healthy-meal-anusara-yoga/#comments</comments>
		<pubdate>Mon, 14 Feb 2011 18:03:41 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
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		<guid ispermalink="false">http://ar-yoga.com/?p=1218-en</guid>
		<description><![CDATA[Hey Pretty People! Happy Valentines day :) Today, I encourage you to&#8230; spend the day with people who truly inspire you follow &#38; speak the Truth in your heart express your love &#38; gratitude to those who matter the most...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/02/healthy-mellow-inexpensive-valentines-day-with-a-heart-healthy-meal-anusara-yoga/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<title>Tree Pose: find balance amidst the chaos</title>
		<link>http://ar-yoga.com/2011/02/tree-pose-find-balance-amidst-the-chaos/</link>
		<comments>http://ar-yoga.com/2011/02/tree-pose-find-balance-amidst-the-chaos/#comments</comments>
		<pubdate>Sat, 12 Feb 2011 01:01:53 +0000</pubdate>
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		<category><![CDATA[hike]]></category>
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		<guid ispermalink="false">http://ar-yoga.com/?p=1029-en</guid>
		<description><![CDATA[One of San Francisco’s premiere yoga instructors, Janet Stone, had words of wisdom that reminded me to balance &#38; ground myself today. &#8220;The energy we put out to nurture &#38; hold it all together can be exhilarating, but also overwhelming...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/02/tree-pose-find-balance-amidst-the-chaos/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<title>glowing skin with an at home, cost-friendly facial that uses natural ingredients</title>
		<link>http://ar-yoga.com/2011/02/glowing-skin-with-an-at-home-cost-friendly-facial-using-mostly-natural-ingredients/</link>
		<comments>http://ar-yoga.com/2011/02/glowing-skin-with-an-at-home-cost-friendly-facial-using-mostly-natural-ingredients/#comments</comments>
		<pubdate>Fri, 11 Feb 2011 06:29:17 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[detox]]></category>
		<category><![CDATA[energy]]></category>
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		<guid ispermalink="false">http://ar-yoga.com/?p=971-en</guid>
		<description><![CDATA[By living in LA, were up against a lot of traffic &#38; pollution. Both can lead to some gnarly stress, which can cause inflammation in the body. Some places where that inflammation is evident is on the face, in the...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/02/glowing-skin-with-an-at-home-cost-friendly-facial-using-mostly-natural-ingredients/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<title>Practice self-compassion &amp; rock on with your brilliant self!</title>
		<link>http://ar-yoga.com/2011/02/practice-self-compassion-rock-on-with-your-brilliant-self/</link>
		<comments>http://ar-yoga.com/2011/02/practice-self-compassion-rock-on-with-your-brilliant-self/#comments</comments>
		<pubdate>Thu, 10 Feb 2011 17:56:21 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
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		<guid ispermalink="false">http://ar-yoga.com/?p=941-en</guid>
		<description><![CDATA[When going through yoga teacher training, in order to set yourself up for success, 2 important concepts were emphasized: &#8220;Let go of your expectations.&#8221; The mind will often resist being taught, &#38; will resist change. Letting go of expectations doesn&#8217;t...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/02/practice-self-compassion-rock-on-with-your-brilliant-self/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<title>It&#8217;s february! Redirect the focus back to new year&#8217;s resolutions! Goal setting challenge PART II</title>
		<link>http://ar-yoga.com/2011/02/its-february-redirect-the-focus-back-to-new-years-resolutions-goal-setting-challenge-part-ii/</link>
		<comments>http://ar-yoga.com/2011/02/its-february-redirect-the-focus-back-to-new-years-resolutions-goal-setting-challenge-part-ii/#comments</comments>
		<pubdate>Thu, 10 Feb 2011 09:49:01 +0000</pubdate>
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		<guid ispermalink="false">http://ar-yoga.com/?p=918-en</guid>
		<description><![CDATA[So folks we&#8217;ve made it to February 2011! I constantly have to remind myself &#8220;don&#8217;t let those goals you set in January get placed on the back burner&#8230;it&#8217;s only February!&#8221; Let&#8217;s be real, I was saying this same exact line...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/02/its-february-redirect-the-focus-back-to-new-years-resolutions-goal-setting-challenge-part-ii/feed/</wfw:commentrss>
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		<title>Embrace diversity. Educate your community. Empower each other. Love life.</title>
		<link>http://ar-yoga.com/2011/01/embrace-diversity-educate-your-community-empower-each-other-love-life/</link>
		<comments>http://ar-yoga.com/2011/01/embrace-diversity-educate-your-community-empower-each-other-love-life/#comments</comments>
		<pubdate>Tue, 25 Jan 2011 03:53:03 +0000</pubdate>
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		<guid ispermalink="false">http://ar-yoga.com/?p=883-en</guid>
		<description><![CDATA[Embrace who you are. Embrace the diversity around you. Educate your friends and family. Educate your peers at work and school. Educate the community you live in. Be empowered and empower others. Love life. -3Elove I had the pleasure of...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/01/embrace-diversity-educate-your-community-empower-each-other-love-life/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<title>sassy nail polish reminders!</title>
		<link>http://ar-yoga.com/2011/01/815/</link>
		<comments>http://ar-yoga.com/2011/01/815/#comments</comments>
		<pubdate>Mon, 10 Jan 2011 20:12:17 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
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		<guid ispermalink="false">http://ar-yoga.com/?p=815-en</guid>
		<description><![CDATA[My friend Melissa, the raw food stylist, challenged me to think outside the box &#38; try something new&#8230;.Here&#8217;s her challenge&#8230; &#8220;On your next manicure polish your 4th finger a different color as a reminder to learn something new about yourself...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/01/815/feed/</wfw:commentrss>
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		<title>vision boards</title>
		<link>http://ar-yoga.com/2011/01/vision-boards/</link>
		<comments>http://ar-yoga.com/2011/01/vision-boards/#comments</comments>
		<pubdate>Thu, 06 Jan 2011 20:44:22 +0000</pubdate>
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		<guid ispermalink="false">http://ar-yoga.com/?p=799-en</guid>
		<description><![CDATA[A vision board is a collection of words &#38; images that describe your goals &#38; intentions. It provides you with an excellent visual reminder of the dreams &#38; desires you want to attract &#38; manifest in your life! Here&#8217;s what...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/01/vision-boards/feed/</wfw:commentrss>
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		<title>G.I.V.E myself the gift of manifesting my dreams &amp; desires</title>
		<link>http://ar-yoga.com/2011/01/g-i-v-e-myself-the-gift-of-manifesting-my-dreams-desires/</link>
		<comments>http://ar-yoga.com/2011/01/g-i-v-e-myself-the-gift-of-manifesting-my-dreams-desires/#comments</comments>
		<pubdate>Mon, 03 Jan 2011 03:17:50 +0000</pubdate>
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		<guid ispermalink="false">http://ar-yoga.com/?p=747-en</guid>
		<description><![CDATA[To kick off the year right, 5 of my ahh.mazing friends &#38; I circus packed the car &#38; headed to weekly meditation class at the Ruby Room in downtown Chicago (love, love, love this place!). In this very non-intimating setting...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/01/g-i-v-e-myself-the-gift-of-manifesting-my-dreams-desires/feed/</wfw:commentrss>
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		<title>what are chakras?</title>
		<link>http://ar-yoga.com/2011/01/what-are-chakras/</link>
		<comments>http://ar-yoga.com/2011/01/what-are-chakras/#comments</comments>
		<pubdate>Sat, 01 Jan 2011 19:28:41 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
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		<guid ispermalink="false">http://ar-yoga.com/?p=711-en</guid>
		<description><![CDATA[&#8220;I was in yoga the other day. I was in full lotus position. My chakras were all aligned. My mind is cleared of all clatter &#38; I&#8217;m looking out of my third eye and everything that I&#8217;m supposed to be...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>1.1.11 ar-yoga launch</title>
		<link>http://ar-yoga.com/2011/01/1-1-11-ar-yoga-launch/</link>
		<comments>http://ar-yoga.com/2011/01/1-1-11-ar-yoga-launch/#comments</comments>
		<pubdate>Sat, 01 Jan 2011 01:11:54 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
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		<guid ispermalink="false">http://ar-yoga.com/?p=549-en</guid>
		<description><![CDATA[On 1.1.11 @ 1:11 ar-yoga.com officially launches :) With a little loss of sleep &#38; a lot of help from good people it has finally come to life! Woohoo! The launch date &#38; time are significant because in numerology, the...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/01/1-1-11-ar-yoga-launch/feed/</wfw:commentrss>
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		<title>fresh content for 2011 launch.</title>
		<link>http://ar-yoga.com/2011/01/fresh-content-for-2011-launch/</link>
		<comments>http://ar-yoga.com/2011/01/fresh-content-for-2011-launch/#comments</comments>
		<pubdate>Sat, 01 Jan 2011 01:11:11 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
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		<guid ispermalink="false">http://ar-yoga.com/?p=551-en</guid>
		<description><![CDATA[My goal for the 1.1.11 launch was to be able to give you a taste of what ar-yoga.com&#8217;s focus would be by uploading content under each of the following categories. enjoy :) fresh- a stream of the latest content &#38;...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/01/fresh-content-for-2011-launch/feed/</wfw:commentrss>
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		<title>exciting.</title>
		<link>http://ar-yoga.com/2010/12/exciting/</link>
		<comments>http://ar-yoga.com/2010/12/exciting/#comments</comments>
		<pubdate>Sun, 26 Dec 2010 08:36:19 +0000</pubdate>
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		<guid ispermalink="false">http://aryogaconnects.wordpress.com/?p=75-en</guid>
		<description><![CDATA[exciting things are happening : )]]></description>
		<wfw:commentrss>http://ar-yoga.com/2010/12/exciting/feed/</wfw:commentrss>
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