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	<title>ar-yoga &#187; focus</title>
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	<link>http://ar-yoga.com</link>
	<description>yo.ga [yoh-guh]: to yoke, to unite. uniting &#38; connecting through all that brings me joy.</description>
	<lastbuilddate>Thu, 19 Jun 2014 18:29:35 +0000</lastbuilddate>
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		<title>South Bay Spring Mind Body Wellness Cleanse</title>
		<link>http://ar-yoga.com/2012/03/south-bay-spring-mind-body-wellness-cleanse/</link>
		<comments>http://ar-yoga.com/2012/03/south-bay-spring-mind-body-wellness-cleanse/#comments</comments>
		<pubdate>Sun, 25 Mar 2012 00:34:49 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind body wellness cleanse]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3641-en</guid>
		<description><![CDATA[Hello Friends! Check out my latest endeavor Mind-Body Wellness Cleanse! The Southbay Seasonal Spring 2012 Mind-Body Wellness Cleanse is a 3 week Journey of re-discovering your body&#8217;s incredible capacity to heal &#38; be whole. Experts in the field of physical...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2012/03/south-bay-spring-mind-body-wellness-cleanse/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pack light, stay grounded during travel &amp; safely lift luggage overhead</title>
		<link>http://ar-yoga.com/2011/12/pack-light-stay-grounded-during-travel-safely-lift-luggage-overhead/</link>
		<comments>http://ar-yoga.com/2011/12/pack-light-stay-grounded-during-travel-safely-lift-luggage-overhead/#comments</comments>
		<pubdate>Sat, 24 Dec 2011 21:45:12 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[focus]]></category>
		<category><![CDATA[grounding]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[proper lifting mechanics]]></category>
		<category><![CDATA[stay present]]></category>
		<category><![CDATA[travel]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3555-en</guid>
		<description><![CDATA[A principle in life to remember is to travel light. You are traveling all the time. Travel light, live light, spread the light, be the light. – Yogi Bhajan Hi friends! The holidays are in full effect &#38; people traveling...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/12/pack-light-stay-grounded-during-travel-safely-lift-luggage-overhead/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holistic Cancer Care</title>
		<link>http://ar-yoga.com/2011/12/holistic-cancer-care/</link>
		<comments>http://ar-yoga.com/2011/12/holistic-cancer-care/#comments</comments>
		<pubdate>Fri, 23 Dec 2011 07:12:38 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[holistic care for cancer]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3497-en</guid>
		<description><![CDATA[Cancer is a difficult diagnosis to take on, but whether it&#8217;s you or a loved one , make sure to keep the faith because the human spirit is resilient and attitude is a small thing that can make a big...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/12/holistic-cancer-care/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A day of surprises, peace, &amp; presence: pressed juicery, yoga sculpt, seed bistro, willow spa facial &amp; enzyme bath</title>
		<link>http://ar-yoga.com/2011/12/a-day-of-surprises-peace-presence-pressed-juicery-yoga-sculpt-seed-bistro-willow-spa-facials-enzyme-baths/</link>
		<comments>http://ar-yoga.com/2011/12/a-day-of-surprises-peace-presence-pressed-juicery-yoga-sculpt-seed-bistro-willow-spa-facials-enzyme-baths/#comments</comments>
		<pubdate>Thu, 22 Dec 2011 20:31:36 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[Corepower Yoga]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga sculpt]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3442-en</guid>
		<description><![CDATA[This past week I had a day well spent exploring the Westside of LA. I crafted this day with the intention of wanting to gift my main squeeze, Ciav, a day of peace. Ciav is a computer programmer with such...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/12/a-day-of-surprises-peace-presence-pressed-juicery-yoga-sculpt-seed-bistro-willow-spa-facials-enzyme-baths/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surfing is my yoga, Surfing is my meditation</title>
		<link>http://ar-yoga.com/2011/10/surfing-is-my-yoga-surfing-is-my-meditation/</link>
		<comments>http://ar-yoga.com/2011/10/surfing-is-my-yoga-surfing-is-my-meditation/#comments</comments>
		<pubdate>Mon, 17 Oct 2011 07:23:29 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga playlist]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2822-en</guid>
		<description><![CDATA[As you&#8217;re sitting there, chillin&#8217;, breathin&#8217;, reading this post, I thought I&#8217;d take a moment to say thanks for supporting AR-yoga! The word &#8220;yoga&#8221; is commonly associated with physical postures (asanas), but in Sanskrit, yoga simply means &#8220;to yoke, unite.&#8221;...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/10/surfing-is-my-yoga-surfing-is-my-meditation/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bija Mantras- The Sounds of the Chakras: LAM VAM RAM YAM HAM OM</title>
		<link>http://ar-yoga.com/2011/10/bija-mantras-the-sounds-of-the-chakras-lam-vam-ram-yam-ham-om/</link>
		<comments>http://ar-yoga.com/2011/10/bija-mantras-the-sounds-of-the-chakras-lam-vam-ram-yam-ham-om/#comments</comments>
		<pubdate>Tue, 11 Oct 2011 10:37:49 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[affirmations]]></category>
		<category><![CDATA[bija mantra]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[sounds]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga playlist]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2777-en</guid>
		<description><![CDATA[What is a Mantra? A sound, syllable, word, or group of words that is considered capable of &#8220;creating transformation.&#8221; The Sanskrit word mantra consists of the root man- &#8220;to think&#8221; (also in manas &#8220;mind&#8221;) and the suffix -tra, meaning &#8220;tools...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/10/bija-mantras-the-sounds-of-the-chakras-lam-vam-ram-yam-ham-om/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Water Blessing Labels and Attraction Labels for inspiration and personal growth</title>
		<link>http://ar-yoga.com/2011/10/water-blessing-labels-and-attraction-labels-for-inspiration-and-personal-growth/</link>
		<comments>http://ar-yoga.com/2011/10/water-blessing-labels-and-attraction-labels-for-inspiration-and-personal-growth/#comments</comments>
		<pubdate>Mon, 10 Oct 2011 15:22:54 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[affirmations]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[Dr. Masaru Emoto]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[positive words]]></category>
		<category><![CDATA[power of words]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water bottle]]></category>
		<category><![CDATA[water decals]]></category>
		<category><![CDATA[water labels]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2727-en</guid>
		<description><![CDATA[&#8220;The energetic spark of a single word or thought has the ability to heal us, soothe our emotions, inspire us to create our truth, and enhance our personal life journey. A Water Blessing carries our intentions and integrates them with...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/10/water-blessing-labels-and-attraction-labels-for-inspiration-and-personal-growth/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steve Jobs, innovative spirit and extraordinary entrepreneur, passes away</title>
		<link>http://ar-yoga.com/2011/10/steve-jobs-innovative-spirit-and-extraordinary-entrepreneur-passes-away/</link>
		<comments>http://ar-yoga.com/2011/10/steve-jobs-innovative-spirit-and-extraordinary-entrepreneur-passes-away/#comments</comments>
		<pubdate>Wed, 05 Oct 2011 02:33:25 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[meditation]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2643-en</guid>
		<description><![CDATA[Today the world lost an innovative spirit and extraordinary entrepreneur. Steve Jobs, former CEO of Apple, impacted technology, and the world for that matter, in a manner that is beyond words. The empire that he was largely responsible for building...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/10/steve-jobs-innovative-spirit-and-extraordinary-entrepreneur-passes-away/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Autumn&#8217;s inward energy</title>
		<link>http://ar-yoga.com/2011/09/autumns-inward-energy/</link>
		<comments>http://ar-yoga.com/2011/09/autumns-inward-energy/#comments</comments>
		<pubdate>Fri, 30 Sep 2011 10:43:18 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[anatomy]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2616-en</guid>
		<description><![CDATA[Spring&#8217;s energy rises, Summer&#8217;s energy expands, Late Summer&#8217;s energy dissipates the full blown expansion of the summer, and Autumn&#8217;s energy is all about pulling us in.  This time of year, we come home &#38; draw in earlier because dusk comes...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/09/autumns-inward-energy/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Birthdays: A 365 day journey around the sun is worth the meditation</title>
		<link>http://ar-yoga.com/2011/08/birthdays-a-365-day-journey-around-the-sun-is-worth-the-meditation/</link>
		<comments>http://ar-yoga.com/2011/08/birthdays-a-365-day-journey-around-the-sun-is-worth-the-meditation/#comments</comments>
		<pubdate>Sat, 06 Aug 2011 08:37:59 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[birthday]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[travel]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2269-en</guid>
		<description><![CDATA[On Your Birthday, Celebrate AND Meditate! I recently celebrated my birthday! A few days prior I was finalizing the end of my doctorate program&#8217;s summer school session &#38; I hadn&#8217;t slept in 3 days, but the Leo in me has...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/08/birthdays-a-365-day-journey-around-the-sun-is-worth-the-meditation/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>visualize &amp; nuture your dreams, talents, goals, &amp; gifts into a reality</title>
		<link>http://ar-yoga.com/2011/05/visualize-nuture-your-dreams-talents-goals-gifts-into-a-reality/</link>
		<comments>http://ar-yoga.com/2011/05/visualize-nuture-your-dreams-talents-goals-gifts-into-a-reality/#comments</comments>
		<pubdate>Thu, 26 May 2011 08:49:15 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[meditation]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2246-en</guid>
		<description><![CDATA[Imagine you&#8217;re on your death bed &#38; standing around your death bed are the ghosts representing your unfulfilled potential, the ghosts of the ideas &#38; dreams you never acted on, the ghosts of the talents &#38; gifts you didn&#8217;t use....]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/05/visualize-nuture-your-dreams-talents-goals-gifts-into-a-reality/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Law of Attraction.</title>
		<link>http://ar-yoga.com/2011/05/law-of-attraction/</link>
		<comments>http://ar-yoga.com/2011/05/law-of-attraction/#comments</comments>
		<pubdate>Thu, 19 May 2011 17:50:13 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[chakras]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[physical therapy]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2193-en</guid>
		<description><![CDATA[Law of Attraction: Each thought is an investment that pays immediate dividends, so invest wisely. You have the power to choose your thoughts &#38; align them with love, peace, &#38; harmony. The Light &#38; Source of all that is, at...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/05/law-of-attraction/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Right Brain vs Left Brain. The neuroanatomy of awareness &amp; meditation.</title>
		<link>http://ar-yoga.com/2011/05/an-ode-to-neuro-right-brain-vs-left-brain/</link>
		<comments>http://ar-yoga.com/2011/05/an-ode-to-neuro-right-brain-vs-left-brain/#comments</comments>
		<pubdate>Tue, 10 May 2011 09:29:50 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[brain]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[neuroanatomy]]></category>
		<category><![CDATA[physical therapy]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1998-en</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; www.freedigitalphotos.net/images/smokedsalmon I&#8217;m currently in the process of attaining my Doctorate of Physical Therapy at USC and I have an exciting accomplishment to report&#8230;I JUST wrapped up my 2nd year....]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/05/an-ode-to-neuro-right-brain-vs-left-brain/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Audio for the Grounding Visualization!</title>
		<link>http://ar-yoga.com/2011/03/audio-for-the-grounding-visualization/</link>
		<comments>http://ar-yoga.com/2011/03/audio-for-the-grounding-visualization/#comments</comments>
		<pubdate>Mon, 28 Mar 2011 06:52:35 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[focus]]></category>
		<category><![CDATA[meditation]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1926-en</guid>
		<description><![CDATA[Audio is now available for the grounding visualization! In 2:3o min you can feel ROOTED into the present moment! Check it out here! Your Root Chakra Mantra: I AM GROUNDED! I AM GROUNDED! I AM GROUNDED! enjoy the moment, it&#8217;s...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/03/audio-for-the-grounding-visualization/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hello! to SpRiNg&#8217;S UpWaRd RiSiNG eNeRgY!</title>
		<link>http://ar-yoga.com/2011/03/hello-to-springs-upward-rising-energy/</link>
		<comments>http://ar-yoga.com/2011/03/hello-to-springs-upward-rising-energy/#comments</comments>
		<pubdate>Mon, 28 Mar 2011 03:13:30 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[detox]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1887-en</guid>
		<description><![CDATA[And then came the day when the risk to remain tight in a bud was greater than the risk it took to bloom. -Anais Nin The month of March officially welcomes SPRING! Spring&#8217;s energy is dewey, refreshing, renewing, light, and...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/03/hello-to-springs-upward-rising-energy/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teaching Sculpting Yoga &amp; Zenergy Meditation classes @ Believe Fitness Studio!</title>
		<link>http://ar-yoga.com/2011/03/teaching-sculpting-yoga-zenergy-meditation-classes-believe-fitness-studio/</link>
		<comments>http://ar-yoga.com/2011/03/teaching-sculpting-yoga-zenergy-meditation-classes-believe-fitness-studio/#comments</comments>
		<pubdate>Fri, 25 Mar 2011 05:44:31 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1649-en</guid>
		<description><![CDATA[I am happy to announce that I have joined up with Believe Fitness Studio in El Segundo, CA to offer my time, talents, &#38; joy! I am here to serve all the lovely peeps who are committed to their personal...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/03/teaching-sculpting-yoga-zenergy-meditation-classes-believe-fitness-studio/feed/</wfw:commentrss>
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		<title>my path of self-awareness &amp; becoming a reiki master!</title>
		<link>http://ar-yoga.com/2011/03/my-path-of-self-awareness-becoming-a-reiki-master/</link>
		<comments>http://ar-yoga.com/2011/03/my-path-of-self-awareness-becoming-a-reiki-master/#comments</comments>
		<pubdate>Thu, 24 Mar 2011 08:35:35 +0000</pubdate>
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		<guid ispermalink="false">http://ar-yoga.com/?p=1584-en</guid>
		<description><![CDATA[I previously said I had many exhilarating things to share, and one of those things is that I recently completed my Reiki training &#38; have officially become a Certified Reiki Master :)  A who?! Let&#8217;s back track a bit and...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/03/my-path-of-self-awareness-becoming-a-reiki-master/feed/</wfw:commentrss>
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		<title>Trip to New York! Concrete jungle where COLORFUL dreams are made of&#8230;</title>
		<link>http://ar-yoga.com/2011/03/trip-to-new-york-concrete-jungle-where-colorful-dreams-are-made-of/</link>
		<comments>http://ar-yoga.com/2011/03/trip-to-new-york-concrete-jungle-where-colorful-dreams-are-made-of/#comments</comments>
		<pubdate>Tue, 22 Mar 2011 04:24:22 +0000</pubdate>
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		<guid ispermalink="false">http://ar-yoga.com/?p=1445-en</guid>
		<description><![CDATA[There&#8217;s nothing you can’t do, Now you’re in New York, These streets will make you feel brand new, The lights will inspire you! This Spring I made my way from LA to NYC! My trip across the country was incredibly...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/03/trip-to-new-york-concrete-jungle-where-colorful-dreams-are-made-of/feed/</wfw:commentrss>
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		<title>post valentine&#8217;s day report!</title>
		<link>http://ar-yoga.com/2011/03/post-valentines-day-report/</link>
		<comments>http://ar-yoga.com/2011/03/post-valentines-day-report/#comments</comments>
		<pubdate>Mon, 21 Mar 2011 10:55:29 +0000</pubdate>
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		<guid ispermalink="false">http://ar-yoga.com/?p=1371-en</guid>
		<description><![CDATA[Why hello there! I&#8217;ve totally been MIA for some time&#8230;since February 14th, to be exact :) For good reasons though! I had an avalanche of tests to study for and that somehow has a way of consuming my life from...]]></description>
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		<title>healthy, mellow, &amp; inexpensive valentines day with a heart-healthy meal &amp; anusara yoga</title>
		<link>http://ar-yoga.com/2011/02/healthy-mellow-inexpensive-valentines-day-with-a-heart-healthy-meal-anusara-yoga/</link>
		<comments>http://ar-yoga.com/2011/02/healthy-mellow-inexpensive-valentines-day-with-a-heart-healthy-meal-anusara-yoga/#comments</comments>
		<pubdate>Mon, 14 Feb 2011 18:03:41 +0000</pubdate>
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		<guid ispermalink="false">http://ar-yoga.com/?p=1218-en</guid>
		<description><![CDATA[Hey Pretty People! Happy Valentines day :) Today, I encourage you to&#8230; spend the day with people who truly inspire you follow &#38; speak the Truth in your heart express your love &#38; gratitude to those who matter the most...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/02/healthy-mellow-inexpensive-valentines-day-with-a-heart-healthy-meal-anusara-yoga/feed/</wfw:commentrss>
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		<title>Tree Pose: find balance amidst the chaos</title>
		<link>http://ar-yoga.com/2011/02/tree-pose-find-balance-amidst-the-chaos/</link>
		<comments>http://ar-yoga.com/2011/02/tree-pose-find-balance-amidst-the-chaos/#comments</comments>
		<pubdate>Sat, 12 Feb 2011 01:01:53 +0000</pubdate>
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		<guid ispermalink="false">http://ar-yoga.com/?p=1029-en</guid>
		<description><![CDATA[One of San Francisco’s premiere yoga instructors, Janet Stone, had words of wisdom that reminded me to balance &#38; ground myself today. &#8220;The energy we put out to nurture &#38; hold it all together can be exhilarating, but also overwhelming...]]></description>
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		<title>Practice self-compassion &amp; rock on with your brilliant self!</title>
		<link>http://ar-yoga.com/2011/02/practice-self-compassion-rock-on-with-your-brilliant-self/</link>
		<comments>http://ar-yoga.com/2011/02/practice-self-compassion-rock-on-with-your-brilliant-self/#comments</comments>
		<pubdate>Thu, 10 Feb 2011 17:56:21 +0000</pubdate>
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		<guid ispermalink="false">http://ar-yoga.com/?p=941-en</guid>
		<description><![CDATA[When going through yoga teacher training, in order to set yourself up for success, 2 important concepts were emphasized: &#8220;Let go of your expectations.&#8221; The mind will often resist being taught, &#38; will resist change. Letting go of expectations doesn&#8217;t...]]></description>
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		<title>It&#8217;s february! Redirect the focus back to new year&#8217;s resolutions! Goal setting challenge PART II</title>
		<link>http://ar-yoga.com/2011/02/its-february-redirect-the-focus-back-to-new-years-resolutions-goal-setting-challenge-part-ii/</link>
		<comments>http://ar-yoga.com/2011/02/its-february-redirect-the-focus-back-to-new-years-resolutions-goal-setting-challenge-part-ii/#comments</comments>
		<pubdate>Thu, 10 Feb 2011 09:49:01 +0000</pubdate>
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		<guid ispermalink="false">http://ar-yoga.com/?p=918-en</guid>
		<description><![CDATA[So folks we&#8217;ve made it to February 2011! I constantly have to remind myself &#8220;don&#8217;t let those goals you set in January get placed on the back burner&#8230;it&#8217;s only February!&#8221; Let&#8217;s be real, I was saying this same exact line...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/02/its-february-redirect-the-focus-back-to-new-years-resolutions-goal-setting-challenge-part-ii/feed/</wfw:commentrss>
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		<title>vision boards</title>
		<link>http://ar-yoga.com/2011/01/vision-boards/</link>
		<comments>http://ar-yoga.com/2011/01/vision-boards/#comments</comments>
		<pubdate>Thu, 06 Jan 2011 20:44:22 +0000</pubdate>
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		<guid ispermalink="false">http://ar-yoga.com/?p=799-en</guid>
		<description><![CDATA[A vision board is a collection of words &#38; images that describe your goals &#38; intentions. It provides you with an excellent visual reminder of the dreams &#38; desires you want to attract &#38; manifest in your life! Here&#8217;s what...]]></description>
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		<title>G.I.V.E myself the gift of manifesting my dreams &amp; desires</title>
		<link>http://ar-yoga.com/2011/01/g-i-v-e-myself-the-gift-of-manifesting-my-dreams-desires/</link>
		<comments>http://ar-yoga.com/2011/01/g-i-v-e-myself-the-gift-of-manifesting-my-dreams-desires/#comments</comments>
		<pubdate>Mon, 03 Jan 2011 03:17:50 +0000</pubdate>
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		<guid ispermalink="false">http://ar-yoga.com/?p=747-en</guid>
		<description><![CDATA[To kick off the year right, 5 of my ahh.mazing friends &#38; I circus packed the car &#38; headed to weekly meditation class at the Ruby Room in downtown Chicago (love, love, love this place!). In this very non-intimating setting...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/01/g-i-v-e-myself-the-gift-of-manifesting-my-dreams-desires/feed/</wfw:commentrss>
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		<title>what are chakras?</title>
		<link>http://ar-yoga.com/2011/01/what-are-chakras/</link>
		<comments>http://ar-yoga.com/2011/01/what-are-chakras/#comments</comments>
		<pubdate>Sat, 01 Jan 2011 19:28:41 +0000</pubdate>
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		<guid ispermalink="false">http://ar-yoga.com/?p=711-en</guid>
		<description><![CDATA[&#8220;I was in yoga the other day. I was in full lotus position. My chakras were all aligned. My mind is cleared of all clatter &#38; I&#8217;m looking out of my third eye and everything that I&#8217;m supposed to be...]]></description>
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		<title>1.1.11 ar-yoga launch</title>
		<link>http://ar-yoga.com/2011/01/1-1-11-ar-yoga-launch/</link>
		<comments>http://ar-yoga.com/2011/01/1-1-11-ar-yoga-launch/#comments</comments>
		<pubdate>Sat, 01 Jan 2011 01:11:54 +0000</pubdate>
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		<guid ispermalink="false">http://ar-yoga.com/?p=549-en</guid>
		<description><![CDATA[On 1.1.11 @ 1:11 ar-yoga.com officially launches :) With a little loss of sleep &#38; a lot of help from good people it has finally come to life! Woohoo! The launch date &#38; time are significant because in numerology, the...]]></description>
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		<title>fresh content for 2011 launch.</title>
		<link>http://ar-yoga.com/2011/01/fresh-content-for-2011-launch/</link>
		<comments>http://ar-yoga.com/2011/01/fresh-content-for-2011-launch/#comments</comments>
		<pubdate>Sat, 01 Jan 2011 01:11:11 +0000</pubdate>
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		<guid ispermalink="false">http://ar-yoga.com/?p=551-en</guid>
		<description><![CDATA[My goal for the 1.1.11 launch was to be able to give you a taste of what ar-yoga.com&#8217;s focus would be by uploading content under each of the following categories. enjoy :) fresh- a stream of the latest content &#38;...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/01/fresh-content-for-2011-launch/feed/</wfw:commentrss>
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