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	<title>ar-yoga &#187; food.</title>
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	<link>http://ar-yoga.com</link>
	<description>yo.ga [yoh-guh]: to yoke, to unite. uniting &#38; connecting through all that brings me joy.</description>
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		<title>South Bay Spring Mind Body Wellness Cleanse</title>
		<link>http://ar-yoga.com/2012/03/south-bay-spring-mind-body-wellness-cleanse/</link>
		<comments>http://ar-yoga.com/2012/03/south-bay-spring-mind-body-wellness-cleanse/#comments</comments>
		<pubdate>Sun, 25 Mar 2012 00:34:49 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind body wellness cleanse]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3641-en</guid>
		<description><![CDATA[Hello Friends! Check out my latest endeavor Mind-Body Wellness Cleanse! The Southbay Seasonal Spring 2012 Mind-Body Wellness Cleanse is a 3 week Journey of re-discovering your body&#8217;s incredible capacity to heal &#38; be whole. Experts in the field of physical...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2012/03/south-bay-spring-mind-body-wellness-cleanse/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Salmon Cakes with brown rice breading: Dairy-Free &amp; Gluten-Free</title>
		<link>http://ar-yoga.com/2012/01/simple-salmon-cakes-with-brown-rice-breading-dairy-free-gluten-free/</link>
		<comments>http://ar-yoga.com/2012/01/simple-salmon-cakes-with-brown-rice-breading-dairy-free-gluten-free/#comments</comments>
		<pubdate>Fri, 06 Jan 2012 03:19:06 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[food.]]></category>
		<category><![CDATA[recipe]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3577-en</guid>
		<description><![CDATA[Kristen Taylor, salmon cakes, aioli, and allium flowers, September 12, 2009 via Flickr, Creative Commons License Just made these super simple Breaded Salmon Cakes- a recipe I tweaked from Stepahnie Lecovin, MS, RD from nutritionhousecalls.com These guys are dairy free,...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2012/01/simple-salmon-cakes-with-brown-rice-breading-dairy-free-gluten-free/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy New Year &amp; Happy Birthday AR-Yoga: Healthy celebrations on a budget &#8220;how-to&#8217;s&#8221;</title>
		<link>http://ar-yoga.com/2012/01/happy-new-year-happy-birthday-ar-yoga-healthy-celebrations-on-a-budget-how-tos/</link>
		<comments>http://ar-yoga.com/2012/01/happy-new-year-happy-birthday-ar-yoga-healthy-celebrations-on-a-budget-how-tos/#comments</comments>
		<pubdate>Fri, 06 Jan 2012 03:05:15 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[food.]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[inspiration]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3596-en</guid>
		<description><![CDATA[Hello, 2012! 2012 is definitely bringing in lots of change &#38; excitement! Are you ready to take it to the next level? Now, more than ever, is THE time to be in the present moment. INHALE in new beginnings &#38;...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2012/01/happy-new-year-happy-birthday-ar-yoga-healthy-celebrations-on-a-budget-how-tos/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A day of surprises, peace, &amp; presence: pressed juicery, yoga sculpt, seed bistro, willow spa facial &amp; enzyme bath</title>
		<link>http://ar-yoga.com/2011/12/a-day-of-surprises-peace-presence-pressed-juicery-yoga-sculpt-seed-bistro-willow-spa-facials-enzyme-baths/</link>
		<comments>http://ar-yoga.com/2011/12/a-day-of-surprises-peace-presence-pressed-juicery-yoga-sculpt-seed-bistro-willow-spa-facials-enzyme-baths/#comments</comments>
		<pubdate>Thu, 22 Dec 2011 20:31:36 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[Corepower Yoga]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga sculpt]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3442-en</guid>
		<description><![CDATA[This past week I had a day well spent exploring the Westside of LA. I crafted this day with the intention of wanting to gift my main squeeze, Ciav, a day of peace. Ciav is a computer programmer with such...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/12/a-day-of-surprises-peace-presence-pressed-juicery-yoga-sculpt-seed-bistro-willow-spa-facials-enzyme-baths/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Squash &amp; Chickpea Moroccan Stew</title>
		<link>http://ar-yoga.com/2011/10/squash-chickpea-moroccan-stew/</link>
		<comments>http://ar-yoga.com/2011/10/squash-chickpea-moroccan-stew/#comments</comments>
		<pubdate>Sun, 16 Oct 2011 07:10:13 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[autumn]]></category>
		<category><![CDATA[fall foods]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[vegan recipe]]></category>
		<category><![CDATA[winter squash]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2800-en</guid>
		<description><![CDATA[I love finding new ways to incorporate more squash onto my plate this fall season. Squash &#38; chickpea moroccan stew, courtesy of Yoga Journal&#8217;s Nov. 2011 issue, was just the meal I was jonesing for.  It&#8217;s grounding, comforting, delicious, &#38;...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/10/squash-chickpea-moroccan-stew/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Favorite Healthy Vegan Recipes for the Fall &amp; Holiday Seasons</title>
		<link>http://ar-yoga.com/2011/10/favorite-healthy-vegan-recipes-for-the-fall-holiday-seasons/</link>
		<comments>http://ar-yoga.com/2011/10/favorite-healthy-vegan-recipes-for-the-fall-holiday-seasons/#comments</comments>
		<pubdate>Thu, 06 Oct 2011 08:38:42 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[autumn]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[raw food]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2661-en</guid>
		<description><![CDATA[You&#8217;ve already been warned the Fall is by far my favorite season. Something about the cool, crisp weather, knee high boots re-emerging, crocheted beanies, changing of the leaves, family and friends gathered around food- it just does it for me....]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/10/favorite-healthy-vegan-recipes-for-the-fall-holiday-seasons/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Autumn&#8217;s inward energy</title>
		<link>http://ar-yoga.com/2011/09/autumns-inward-energy/</link>
		<comments>http://ar-yoga.com/2011/09/autumns-inward-energy/#comments</comments>
		<pubdate>Fri, 30 Sep 2011 10:43:18 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[anatomy]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2616-en</guid>
		<description><![CDATA[Spring&#8217;s energy rises, Summer&#8217;s energy expands, Late Summer&#8217;s energy dissipates the full blown expansion of the summer, and Autumn&#8217;s energy is all about pulling us in.  This time of year, we come home &#38; draw in earlier because dusk comes...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/09/autumns-inward-energy/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Yoga, Surf, Music Road Trip up the Historic CA Highway 1</title>
		<link>http://ar-yoga.com/2011/09/healthy-road-trip-up-the-historic-ca-highway-1/</link>
		<comments>http://ar-yoga.com/2011/09/healthy-road-trip-up-the-historic-ca-highway-1/#comments</comments>
		<pubdate>Thu, 29 Sep 2011 09:39:06 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[birthday]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2565-en</guid>
		<description><![CDATA[This past August I embarked on a Yoga, Surf, Music Road Trip up the California Coast! Starting point: Hermosa Beach, Destination: San Francisco. We headed to Outside of Lands 3 day Food, Music, Wine, and Art Festival in Golden Gate...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/09/healthy-road-trip-up-the-historic-ca-highway-1/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Better Life Cuisine- tasty raw food in santa monica!</title>
		<link>http://ar-yoga.com/2011/05/better-life-cuisine-tasty-raw-food-in-santa-monica/</link>
		<comments>http://ar-yoga.com/2011/05/better-life-cuisine-tasty-raw-food-in-santa-monica/#comments</comments>
		<pubdate>Thu, 26 May 2011 06:20:14 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[food.]]></category>
		<category><![CDATA[raw food]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2232-en</guid>
		<description><![CDATA[Finally got a chance to check out Better Life Cuisine in Santa Monica, CA with my friend Melissa, the raw food stylist! MMmmmM! Check out more details &#38; pics of our Delicious &#38; nutritious raw food under the healthy restaurant...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/05/better-life-cuisine-tasty-raw-food-in-santa-monica/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hello! to SpRiNg&#8217;S UpWaRd RiSiNG eNeRgY!</title>
		<link>http://ar-yoga.com/2011/03/hello-to-springs-upward-rising-energy/</link>
		<comments>http://ar-yoga.com/2011/03/hello-to-springs-upward-rising-energy/#comments</comments>
		<pubdate>Mon, 28 Mar 2011 03:13:30 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[detox]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1887-en</guid>
		<description><![CDATA[And then came the day when the risk to remain tight in a bud was greater than the risk it took to bloom. -Anais Nin The month of March officially welcomes SPRING! Spring&#8217;s energy is dewey, refreshing, renewing, light, and...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/03/hello-to-springs-upward-rising-energy/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Trip to New York! Concrete jungle where COLORFUL dreams are made of&#8230;</title>
		<link>http://ar-yoga.com/2011/03/trip-to-new-york-concrete-jungle-where-colorful-dreams-are-made-of/</link>
		<comments>http://ar-yoga.com/2011/03/trip-to-new-york-concrete-jungle-where-colorful-dreams-are-made-of/#comments</comments>
		<pubdate>Tue, 22 Mar 2011 04:24:22 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1445-en</guid>
		<description><![CDATA[There&#8217;s nothing you can’t do, Now you’re in New York, These streets will make you feel brand new, The lights will inspire you! This Spring I made my way from LA to NYC! My trip across the country was incredibly...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/03/trip-to-new-york-concrete-jungle-where-colorful-dreams-are-made-of/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>post valentine&#8217;s day report!</title>
		<link>http://ar-yoga.com/2011/03/post-valentines-day-report/</link>
		<comments>http://ar-yoga.com/2011/03/post-valentines-day-report/#comments</comments>
		<pubdate>Mon, 21 Mar 2011 10:55:29 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1371-en</guid>
		<description><![CDATA[Why hello there! I&#8217;ve totally been MIA for some time&#8230;since February 14th, to be exact :) For good reasons though! I had an avalanche of tests to study for and that somehow has a way of consuming my life from...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/03/post-valentines-day-report/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>healthy, mellow, &amp; inexpensive valentines day with a heart-healthy meal &amp; anusara yoga</title>
		<link>http://ar-yoga.com/2011/02/healthy-mellow-inexpensive-valentines-day-with-a-heart-healthy-meal-anusara-yoga/</link>
		<comments>http://ar-yoga.com/2011/02/healthy-mellow-inexpensive-valentines-day-with-a-heart-healthy-meal-anusara-yoga/#comments</comments>
		<pubdate>Mon, 14 Feb 2011 18:03:41 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1218-en</guid>
		<description><![CDATA[Hey Pretty People! Happy Valentines day :) Today, I encourage you to&#8230; spend the day with people who truly inspire you follow &#38; speak the Truth in your heart express your love &#38; gratitude to those who matter the most...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/02/healthy-mellow-inexpensive-valentines-day-with-a-heart-healthy-meal-anusara-yoga/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Skin Detox. Purify your skin with a natural tea remedy</title>
		<link>http://ar-yoga.com/2011/02/skin-detox-purify-your-skin-with-a-natural-tea-remedy/</link>
		<comments>http://ar-yoga.com/2011/02/skin-detox-purify-your-skin-with-a-natural-tea-remedy/#comments</comments>
		<pubdate>Sun, 13 Feb 2011 19:33:41 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[detox]]></category>
		<category><![CDATA[food.]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1183-en</guid>
		<description><![CDATA[Blending powerful herbs together can optimize the health benefits that nature has to offer. Definitely, not a coincidence that our own backyards have the ingredients to heal us; Mamma Nature is always on our side trying to sustain us. Teas...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/02/skin-detox-purify-your-skin-with-a-natural-tea-remedy/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>vision boards</title>
		<link>http://ar-yoga.com/2011/01/vision-boards/</link>
		<comments>http://ar-yoga.com/2011/01/vision-boards/#comments</comments>
		<pubdate>Thu, 06 Jan 2011 20:44:22 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[travel]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=799-en</guid>
		<description><![CDATA[A vision board is a collection of words &#38; images that describe your goals &#38; intentions. It provides you with an excellent visual reminder of the dreams &#38; desires you want to attract &#38; manifest in your life! Here&#8217;s what...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/01/vision-boards/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1.1.11 ar-yoga launch</title>
		<link>http://ar-yoga.com/2011/01/1-1-11-ar-yoga-launch/</link>
		<comments>http://ar-yoga.com/2011/01/1-1-11-ar-yoga-launch/#comments</comments>
		<pubdate>Sat, 01 Jan 2011 01:11:54 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
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		<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[numerology]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=549-en</guid>
		<description><![CDATA[On 1.1.11 @ 1:11 ar-yoga.com officially launches :) With a little loss of sleep &#38; a lot of help from good people it has finally come to life! Woohoo! The launch date &#38; time are significant because in numerology, the...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/01/1-1-11-ar-yoga-launch/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>fresh content for 2011 launch.</title>
		<link>http://ar-yoga.com/2011/01/fresh-content-for-2011-launch/</link>
		<comments>http://ar-yoga.com/2011/01/fresh-content-for-2011-launch/#comments</comments>
		<pubdate>Sat, 01 Jan 2011 01:11:11 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
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		<category><![CDATA[flow]]></category>
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		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=551-en</guid>
		<description><![CDATA[My goal for the 1.1.11 launch was to be able to give you a taste of what ar-yoga.com&#8217;s focus would be by uploading content under each of the following categories. enjoy :) fresh- a stream of the latest content &#38;...]]></description>
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		<item>
		<title>new recipes!</title>
		<link>http://ar-yoga.com/2010/12/new-recipe/</link>
		<comments>http://ar-yoga.com/2010/12/new-recipe/#comments</comments>
		<pubdate>Sun, 26 Dec 2010 08:44:44 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[food.]]></category>

		<guid ispermalink="false">http://aryogaconnects.wordpress.com/?p=81-en</guid>
		<description><![CDATA[check out the new recipes! almond milk + mellow date water : ) enjoy!]]></description>
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