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	<title>ar-yoga &#187; goals</title>
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	<link>http://ar-yoga.com</link>
	<description>yo.ga [yoh-guh]: to yoke, to unite. uniting &#38; connecting through all that brings me joy.</description>
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		<title>South Bay Spring Mind Body Wellness Cleanse</title>
		<link>http://ar-yoga.com/2012/03/south-bay-spring-mind-body-wellness-cleanse/</link>
		<comments>http://ar-yoga.com/2012/03/south-bay-spring-mind-body-wellness-cleanse/#comments</comments>
		<pubdate>Sun, 25 Mar 2012 00:34:49 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind body wellness cleanse]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3641-en</guid>
		<description><![CDATA[Hello Friends! Check out my latest endeavor Mind-Body Wellness Cleanse! The Southbay Seasonal Spring 2012 Mind-Body Wellness Cleanse is a 3 week Journey of re-discovering your body&#8217;s incredible capacity to heal &#38; be whole. Experts in the field of physical...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2012/03/south-bay-spring-mind-body-wellness-cleanse/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy New Year &amp; Happy Birthday AR-Yoga: Healthy celebrations on a budget &#8220;how-to&#8217;s&#8221;</title>
		<link>http://ar-yoga.com/2012/01/happy-new-year-happy-birthday-ar-yoga-healthy-celebrations-on-a-budget-how-tos/</link>
		<comments>http://ar-yoga.com/2012/01/happy-new-year-happy-birthday-ar-yoga-healthy-celebrations-on-a-budget-how-tos/#comments</comments>
		<pubdate>Fri, 06 Jan 2012 03:05:15 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[food.]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[inspiration]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3596-en</guid>
		<description><![CDATA[Hello, 2012! 2012 is definitely bringing in lots of change &#38; excitement! Are you ready to take it to the next level? Now, more than ever, is THE time to be in the present moment. INHALE in new beginnings &#38;...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2012/01/happy-new-year-happy-birthday-ar-yoga-healthy-celebrations-on-a-budget-how-tos/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>visualize &amp; nuture your dreams, talents, goals, &amp; gifts into a reality</title>
		<link>http://ar-yoga.com/2011/05/visualize-nuture-your-dreams-talents-goals-gifts-into-a-reality/</link>
		<comments>http://ar-yoga.com/2011/05/visualize-nuture-your-dreams-talents-goals-gifts-into-a-reality/#comments</comments>
		<pubdate>Thu, 26 May 2011 08:49:15 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[meditation]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2246-en</guid>
		<description><![CDATA[Imagine you&#8217;re on your death bed &#38; standing around your death bed are the ghosts representing your unfulfilled potential, the ghosts of the ideas &#38; dreams you never acted on, the ghosts of the talents &#38; gifts you didn&#8217;t use....]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/05/visualize-nuture-your-dreams-talents-goals-gifts-into-a-reality/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make your goals more powerful through the energy of 2011 &amp; Numerology!</title>
		<link>http://ar-yoga.com/2011/03/make-your-goals-more-powerful-through-the-energy-of-2011-numerology/</link>
		<comments>http://ar-yoga.com/2011/03/make-your-goals-more-powerful-through-the-energy-of-2011-numerology/#comments</comments>
		<pubdate>Fri, 25 Mar 2011 08:30:11 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[numerology]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1680-en</guid>
		<description><![CDATA[Every month I write a post specifically dedicated to bringing awareness back to the goals &#38; new years resolutions that were set back in January. January focused on setting your goals, February was about re-visiting &#38; re-evaluating your goals, &#38;...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/03/make-your-goals-more-powerful-through-the-energy-of-2011-numerology/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s february! Redirect the focus back to new year&#8217;s resolutions! Goal setting challenge PART II</title>
		<link>http://ar-yoga.com/2011/02/its-february-redirect-the-focus-back-to-new-years-resolutions-goal-setting-challenge-part-ii/</link>
		<comments>http://ar-yoga.com/2011/02/its-february-redirect-the-focus-back-to-new-years-resolutions-goal-setting-challenge-part-ii/#comments</comments>
		<pubdate>Thu, 10 Feb 2011 09:49:01 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[meditation]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=918-en</guid>
		<description><![CDATA[So folks we&#8217;ve made it to February 2011! I constantly have to remind myself &#8220;don&#8217;t let those goals you set in January get placed on the back burner&#8230;it&#8217;s only February!&#8221; Let&#8217;s be real, I was saying this same exact line...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/02/its-february-redirect-the-focus-back-to-new-years-resolutions-goal-setting-challenge-part-ii/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>goals &amp; ambitions all up in my face</title>
		<link>http://ar-yoga.com/2011/01/goals-ambitions-all-up-in-my-face/</link>
		<comments>http://ar-yoga.com/2011/01/goals-ambitions-all-up-in-my-face/#comments</comments>
		<pubdate>Tue, 11 Jan 2011 06:02:47 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[goals]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=831-en</guid>
		<description><![CDATA[My goals are big, scary, exciting, &#38; hairy! There&#8217;s nothing that keeps me more accountable to them than having them all up in my face on a daily basis. Hence why I dedicated some wall space to displaying what I...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/01/goals-ambitions-all-up-in-my-face/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>sassy nail polish reminders!</title>
		<link>http://ar-yoga.com/2011/01/815/</link>
		<comments>http://ar-yoga.com/2011/01/815/#comments</comments>
		<pubdate>Mon, 10 Jan 2011 20:12:17 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[goals]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=815-en</guid>
		<description><![CDATA[My friend Melissa, the raw food stylist, challenged me to think outside the box &#38; try something new&#8230;.Here&#8217;s her challenge&#8230; &#8220;On your next manicure polish your 4th finger a different color as a reminder to learn something new about yourself...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/01/815/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>vision boards</title>
		<link>http://ar-yoga.com/2011/01/vision-boards/</link>
		<comments>http://ar-yoga.com/2011/01/vision-boards/#comments</comments>
		<pubdate>Thu, 06 Jan 2011 20:44:22 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[travel]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=799-en</guid>
		<description><![CDATA[A vision board is a collection of words &#38; images that describe your goals &#38; intentions. It provides you with an excellent visual reminder of the dreams &#38; desires you want to attract &#38; manifest in your life! Here&#8217;s what...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/01/vision-boards/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ar-yoga&#8217;s 1,3,5 goals are SET!</title>
		<link>http://ar-yoga.com/2011/01/ar-yogas-135-goals-are-set/</link>
		<comments>http://ar-yoga.com/2011/01/ar-yogas-135-goals-are-set/#comments</comments>
		<pubdate>Mon, 03 Jan 2011 09:21:02 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[goals]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=757-en</guid>
		<description><![CDATA[part of the 1,3,5 challenge is VOICING &#38; SHARING the goals you set!! Here are mine! read more about the 1,3,5 challenge on the previous blog post! name:___­ar___ date: 1.2.11 &#8220;Goal setting should be easy. It should integrate into your...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/01/ar-yogas-135-goals-are-set/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1,3,5 goal setting challenge!</title>
		<link>http://ar-yoga.com/2011/01/749/</link>
		<comments>http://ar-yoga.com/2011/01/749/#comments</comments>
		<pubdate>Mon, 03 Jan 2011 09:11:56 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[goals]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=749-en</guid>
		<description><![CDATA[“A goal inspires you to create what does not already exist. Your goals should excite &#38; even scare you” -lululemon When I was at the Univeristy of Illinois, I mentored students for a research project called Project Peer. This integrated...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/01/749/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>G.I.V.E myself the gift of manifesting my dreams &amp; desires</title>
		<link>http://ar-yoga.com/2011/01/g-i-v-e-myself-the-gift-of-manifesting-my-dreams-desires/</link>
		<comments>http://ar-yoga.com/2011/01/g-i-v-e-myself-the-gift-of-manifesting-my-dreams-desires/#comments</comments>
		<pubdate>Mon, 03 Jan 2011 03:17:50 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[meditation]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=747-en</guid>
		<description><![CDATA[To kick off the year right, 5 of my ahh.mazing friends &#38; I circus packed the car &#38; headed to weekly meditation class at the Ruby Room in downtown Chicago (love, love, love this place!). In this very non-intimating setting...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/01/g-i-v-e-myself-the-gift-of-manifesting-my-dreams-desires/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1.1.11 ar-yoga launch</title>
		<link>http://ar-yoga.com/2011/01/1-1-11-ar-yoga-launch/</link>
		<comments>http://ar-yoga.com/2011/01/1-1-11-ar-yoga-launch/#comments</comments>
		<pubdate>Sat, 01 Jan 2011 01:11:54 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[numerology]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=549-en</guid>
		<description><![CDATA[On 1.1.11 @ 1:11 ar-yoga.com officially launches :) With a little loss of sleep &#38; a lot of help from good people it has finally come to life! Woohoo! The launch date &#38; time are significant because in numerology, the...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/01/1-1-11-ar-yoga-launch/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>fresh content for 2011 launch.</title>
		<link>http://ar-yoga.com/2011/01/fresh-content-for-2011-launch/</link>
		<comments>http://ar-yoga.com/2011/01/fresh-content-for-2011-launch/#comments</comments>
		<pubdate>Sat, 01 Jan 2011 01:11:11 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=551-en</guid>
		<description><![CDATA[My goal for the 1.1.11 launch was to be able to give you a taste of what ar-yoga.com&#8217;s focus would be by uploading content under each of the following categories. enjoy :) fresh- a stream of the latest content &#38;...]]></description>
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