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	<title>ar-yoga &#187; mantra</title>
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		<title>Bija Mantras- The Sounds of the Chakras: LAM VAM RAM YAM HAM OM</title>
		<link>http://ar-yoga.com/2011/10/bija-mantras-the-sounds-of-the-chakras-lam-vam-ram-yam-ham-om/</link>
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		<pubdate>Tue, 11 Oct 2011 10:37:49 +0000</pubdate>
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				<category><![CDATA[affirmations]]></category>
		<category><![CDATA[bija mantra]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[meditation]]></category>
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		<category><![CDATA[prayer]]></category>
		<category><![CDATA[sounds]]></category>
		<category><![CDATA[yoga]]></category>
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		<description><![CDATA[What is a Mantra? A sound, syllable, word, or group of words that is considered capable of &#8220;creating transformation.&#8221; The Sanskrit word mantra consists of the root man- &#8220;to think&#8221; (also in manas &#8220;mind&#8221;) and the suffix -tra, meaning &#8220;tools...]]></description>
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