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	<title>ar-yoga &#187; stay present</title>
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		<title>Pack light, stay grounded during travel &amp; safely lift luggage overhead</title>
		<link>http://ar-yoga.com/2011/12/pack-light-stay-grounded-during-travel-safely-lift-luggage-overhead/</link>
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		<pubdate>Sat, 24 Dec 2011 21:45:12 +0000</pubdate>
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		<category><![CDATA[grounding]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[proper lifting mechanics]]></category>
		<category><![CDATA[stay present]]></category>
		<category><![CDATA[travel]]></category>

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		<description><![CDATA[A principle in life to remember is to travel light. You are traveling all the time. Travel light, live light, spread the light, be the light. – Yogi Bhajan Hi friends! The holidays are in full effect &#38; people traveling...]]></description>
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