<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ar-yoga &#187; travel</title>
	<atom:link href="http://ar-yoga.com/category/travel/feed/" rel="self" type="application/rss+xml" />
	<link>http://ar-yoga.com</link>
	<description>yo.ga [yoh-guh]: to yoke, to unite. uniting &#38; connecting through all that brings me joy.</description>
	<lastbuilddate>Thu, 19 Jun 2014 18:29:35 +0000</lastbuilddate>
	<language>en</language>
		<sy:updateperiod>hourly</sy:updateperiod>
		<sy:updatefrequency>1</sy:updatefrequency>
	<generator>https://wordpress.org/?v=3.9.40</generator>
	<item>
		<title>Pack light, stay grounded during travel &amp; safely lift luggage overhead</title>
		<link>http://ar-yoga.com/2011/12/pack-light-stay-grounded-during-travel-safely-lift-luggage-overhead/</link>
		<comments>http://ar-yoga.com/2011/12/pack-light-stay-grounded-during-travel-safely-lift-luggage-overhead/#comments</comments>
		<pubdate>Sat, 24 Dec 2011 21:45:12 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[focus]]></category>
		<category><![CDATA[grounding]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[proper lifting mechanics]]></category>
		<category><![CDATA[stay present]]></category>
		<category><![CDATA[travel]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3555-en</guid>
		<description><![CDATA[A principle in life to remember is to travel light. You are traveling all the time. Travel light, live light, spread the light, be the light. – Yogi Bhajan Hi friends! The holidays are in full effect &#38; people traveling...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/12/pack-light-stay-grounded-during-travel-safely-lift-luggage-overhead/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surfing is my yoga, Surfing is my meditation</title>
		<link>http://ar-yoga.com/2011/10/surfing-is-my-yoga-surfing-is-my-meditation/</link>
		<comments>http://ar-yoga.com/2011/10/surfing-is-my-yoga-surfing-is-my-meditation/#comments</comments>
		<pubdate>Mon, 17 Oct 2011 07:23:29 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga playlist]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2822-en</guid>
		<description><![CDATA[As you&#8217;re sitting there, chillin&#8217;, breathin&#8217;, reading this post, I thought I&#8217;d take a moment to say thanks for supporting AR-yoga! The word &#8220;yoga&#8221; is commonly associated with physical postures (asanas), but in Sanskrit, yoga simply means &#8220;to yoke, unite.&#8221;...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/10/surfing-is-my-yoga-surfing-is-my-meditation/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Yoga, Surf, Music Road Trip up the Historic CA Highway 1</title>
		<link>http://ar-yoga.com/2011/09/healthy-road-trip-up-the-historic-ca-highway-1/</link>
		<comments>http://ar-yoga.com/2011/09/healthy-road-trip-up-the-historic-ca-highway-1/#comments</comments>
		<pubdate>Thu, 29 Sep 2011 09:39:06 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[birthday]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2565-en</guid>
		<description><![CDATA[This past August I embarked on a Yoga, Surf, Music Road Trip up the California Coast! Starting point: Hermosa Beach, Destination: San Francisco. We headed to Outside of Lands 3 day Food, Music, Wine, and Art Festival in Golden Gate...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/09/healthy-road-trip-up-the-historic-ca-highway-1/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Birthdays: A 365 day journey around the sun is worth the meditation</title>
		<link>http://ar-yoga.com/2011/08/birthdays-a-365-day-journey-around-the-sun-is-worth-the-meditation/</link>
		<comments>http://ar-yoga.com/2011/08/birthdays-a-365-day-journey-around-the-sun-is-worth-the-meditation/#comments</comments>
		<pubdate>Sat, 06 Aug 2011 08:37:59 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[birthday]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[travel]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2269-en</guid>
		<description><![CDATA[On Your Birthday, Celebrate AND Meditate! I recently celebrated my birthday! A few days prior I was finalizing the end of my doctorate program&#8217;s summer school session &#38; I hadn&#8217;t slept in 3 days, but the Leo in me has...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/08/birthdays-a-365-day-journey-around-the-sun-is-worth-the-meditation/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trip to New York! Concrete jungle where COLORFUL dreams are made of&#8230;</title>
		<link>http://ar-yoga.com/2011/03/trip-to-new-york-concrete-jungle-where-colorful-dreams-are-made-of/</link>
		<comments>http://ar-yoga.com/2011/03/trip-to-new-york-concrete-jungle-where-colorful-dreams-are-made-of/#comments</comments>
		<pubdate>Tue, 22 Mar 2011 04:24:22 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1445-en</guid>
		<description><![CDATA[There&#8217;s nothing you can’t do, Now you’re in New York, These streets will make you feel brand new, The lights will inspire you! This Spring I made my way from LA to NYC! My trip across the country was incredibly...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/03/trip-to-new-york-concrete-jungle-where-colorful-dreams-are-made-of/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking in LA: Temescal Canyon Gateway Park</title>
		<link>http://ar-yoga.com/2011/02/hiking-in-la-temescal-canyon-gateway-park/</link>
		<comments>http://ar-yoga.com/2011/02/hiking-in-la-temescal-canyon-gateway-park/#comments</comments>
		<pubdate>Sun, 13 Feb 2011 07:36:43 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[travel]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1169-en</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; I hiked Temescal Canyon twice this week. I love getting out into nature &#38; reconnecting with everything that sustains me. It allows me to appreciate all the elements in their purest form&#8230;.from the soil that supports...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/02/hiking-in-la-temescal-canyon-gateway-park/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tree Pose: find balance amidst the chaos</title>
		<link>http://ar-yoga.com/2011/02/tree-pose-find-balance-amidst-the-chaos/</link>
		<comments>http://ar-yoga.com/2011/02/tree-pose-find-balance-amidst-the-chaos/#comments</comments>
		<pubdate>Sat, 12 Feb 2011 01:01:53 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1029-en</guid>
		<description><![CDATA[One of San Francisco’s premiere yoga instructors, Janet Stone, had words of wisdom that reminded me to balance &#38; ground myself today. &#8220;The energy we put out to nurture &#38; hold it all together can be exhilarating, but also overwhelming...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/02/tree-pose-find-balance-amidst-the-chaos/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Physical Therapy Service Trip to Mexico</title>
		<link>http://ar-yoga.com/2011/01/physical-therapy-service-trip-to-mexico/</link>
		<comments>http://ar-yoga.com/2011/01/physical-therapy-service-trip-to-mexico/#comments</comments>
		<pubdate>Sat, 15 Jan 2011 13:10:37 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[travel]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=842-en</guid>
		<description><![CDATA[Do all the good you can, By all the means you can, In all the ways you can, In all the places you can, At all the times you can, To all the people you can, As long as ever...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/01/physical-therapy-service-trip-to-mexico/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>vision boards</title>
		<link>http://ar-yoga.com/2011/01/vision-boards/</link>
		<comments>http://ar-yoga.com/2011/01/vision-boards/#comments</comments>
		<pubdate>Thu, 06 Jan 2011 20:44:22 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[travel]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=799-en</guid>
		<description><![CDATA[A vision board is a collection of words &#38; images that describe your goals &#38; intentions. It provides you with an excellent visual reminder of the dreams &#38; desires you want to attract &#38; manifest in your life! Here&#8217;s what...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/01/vision-boards/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
