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	<title>ar-yoga &#187; yoga</title>
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	<link>http://ar-yoga.com</link>
	<description>yo.ga [yoh-guh]: to yoke, to unite. uniting &#38; connecting through all that brings me joy.</description>
	<lastbuilddate>Thu, 19 Jun 2014 18:29:35 +0000</lastbuilddate>
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		<title>South Bay Spring Mind Body Wellness Cleanse</title>
		<link>http://ar-yoga.com/2012/03/south-bay-spring-mind-body-wellness-cleanse/</link>
		<comments>http://ar-yoga.com/2012/03/south-bay-spring-mind-body-wellness-cleanse/#comments</comments>
		<pubdate>Sun, 25 Mar 2012 00:34:49 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind body wellness cleanse]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3641-en</guid>
		<description><![CDATA[Hello Friends! Check out my latest endeavor Mind-Body Wellness Cleanse! The Southbay Seasonal Spring 2012 Mind-Body Wellness Cleanse is a 3 week Journey of re-discovering your body&#8217;s incredible capacity to heal &#38; be whole. Experts in the field of physical...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2012/03/south-bay-spring-mind-body-wellness-cleanse/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holistic Cancer Care</title>
		<link>http://ar-yoga.com/2011/12/holistic-cancer-care/</link>
		<comments>http://ar-yoga.com/2011/12/holistic-cancer-care/#comments</comments>
		<pubdate>Fri, 23 Dec 2011 07:12:38 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[holistic care for cancer]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3497-en</guid>
		<description><![CDATA[Cancer is a difficult diagnosis to take on, but whether it&#8217;s you or a loved one , make sure to keep the faith because the human spirit is resilient and attitude is a small thing that can make a big...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/12/holistic-cancer-care/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A day of surprises, peace, &amp; presence: pressed juicery, yoga sculpt, seed bistro, willow spa facial &amp; enzyme bath</title>
		<link>http://ar-yoga.com/2011/12/a-day-of-surprises-peace-presence-pressed-juicery-yoga-sculpt-seed-bistro-willow-spa-facials-enzyme-baths/</link>
		<comments>http://ar-yoga.com/2011/12/a-day-of-surprises-peace-presence-pressed-juicery-yoga-sculpt-seed-bistro-willow-spa-facials-enzyme-baths/#comments</comments>
		<pubdate>Thu, 22 Dec 2011 20:31:36 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[Corepower Yoga]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga sculpt]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3442-en</guid>
		<description><![CDATA[This past week I had a day well spent exploring the Westside of LA. I crafted this day with the intention of wanting to gift my main squeeze, Ciav, a day of peace. Ciav is a computer programmer with such...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/12/a-day-of-surprises-peace-presence-pressed-juicery-yoga-sculpt-seed-bistro-willow-spa-facials-enzyme-baths/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surfing is my yoga, Surfing is my meditation</title>
		<link>http://ar-yoga.com/2011/10/surfing-is-my-yoga-surfing-is-my-meditation/</link>
		<comments>http://ar-yoga.com/2011/10/surfing-is-my-yoga-surfing-is-my-meditation/#comments</comments>
		<pubdate>Mon, 17 Oct 2011 07:23:29 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga playlist]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2822-en</guid>
		<description><![CDATA[As you&#8217;re sitting there, chillin&#8217;, breathin&#8217;, reading this post, I thought I&#8217;d take a moment to say thanks for supporting AR-yoga! The word &#8220;yoga&#8221; is commonly associated with physical postures (asanas), but in Sanskrit, yoga simply means &#8220;to yoke, unite.&#8221;...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/10/surfing-is-my-yoga-surfing-is-my-meditation/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bija Mantras- The Sounds of the Chakras: LAM VAM RAM YAM HAM OM</title>
		<link>http://ar-yoga.com/2011/10/bija-mantras-the-sounds-of-the-chakras-lam-vam-ram-yam-ham-om/</link>
		<comments>http://ar-yoga.com/2011/10/bija-mantras-the-sounds-of-the-chakras-lam-vam-ram-yam-ham-om/#comments</comments>
		<pubdate>Tue, 11 Oct 2011 10:37:49 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[affirmations]]></category>
		<category><![CDATA[bija mantra]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[sounds]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga playlist]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2777-en</guid>
		<description><![CDATA[What is a Mantra? A sound, syllable, word, or group of words that is considered capable of &#8220;creating transformation.&#8221; The Sanskrit word mantra consists of the root man- &#8220;to think&#8221; (also in manas &#8220;mind&#8221;) and the suffix -tra, meaning &#8220;tools...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/10/bija-mantras-the-sounds-of-the-chakras-lam-vam-ram-yam-ham-om/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amanda R at LA Corepower Yoga Studios</title>
		<link>http://ar-yoga.com/2011/10/amanda-r-at-la-corepower-yoga-studios/</link>
		<comments>http://ar-yoga.com/2011/10/amanda-r-at-la-corepower-yoga-studios/#comments</comments>
		<pubdate>Mon, 10 Oct 2011 12:33:59 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[Corepower Yoga]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga sculpt]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2683-en</guid>
		<description><![CDATA[Interested in taking a yoga class in LA with ar-yoga? Check out Corepower Yoga Studios throughout the LA area! Search for Amanda R. on the schedule at the following CPY Studios&#8230;Wilshire &#38; Sherman Oaks. CPY Torrance..coming soon! I&#8217;ll keep you...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/10/amanda-r-at-la-corepower-yoga-studios/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Autumn&#8217;s inward energy</title>
		<link>http://ar-yoga.com/2011/09/autumns-inward-energy/</link>
		<comments>http://ar-yoga.com/2011/09/autumns-inward-energy/#comments</comments>
		<pubdate>Fri, 30 Sep 2011 10:43:18 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[anatomy]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2616-en</guid>
		<description><![CDATA[Spring&#8217;s energy rises, Summer&#8217;s energy expands, Late Summer&#8217;s energy dissipates the full blown expansion of the summer, and Autumn&#8217;s energy is all about pulling us in.  This time of year, we come home &#38; draw in earlier because dusk comes...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/09/autumns-inward-energy/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Yoga, Surf, Music Road Trip up the Historic CA Highway 1</title>
		<link>http://ar-yoga.com/2011/09/healthy-road-trip-up-the-historic-ca-highway-1/</link>
		<comments>http://ar-yoga.com/2011/09/healthy-road-trip-up-the-historic-ca-highway-1/#comments</comments>
		<pubdate>Thu, 29 Sep 2011 09:39:06 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[birthday]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2565-en</guid>
		<description><![CDATA[This past August I embarked on a Yoga, Surf, Music Road Trip up the California Coast! Starting point: Hermosa Beach, Destination: San Francisco. We headed to Outside of Lands 3 day Food, Music, Wine, and Art Festival in Golden Gate...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/09/healthy-road-trip-up-the-historic-ca-highway-1/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>fun funky fresh dope yoga playlist preview</title>
		<link>http://ar-yoga.com/2011/03/fun-funky-fresh-dope-yoga-playlist-preview/</link>
		<comments>http://ar-yoga.com/2011/03/fun-funky-fresh-dope-yoga-playlist-preview/#comments</comments>
		<pubdate>Thu, 31 Mar 2011 06:27:53 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[flow]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga playlist]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1967-en</guid>
		<description><![CDATA[2 new songs that I&#8217;m totally DIGGIN&#8217; right NOW in THIS MOMENT! Lupe Fiasco feat MDMA: Album Lasers- Coming Up Adele: Album 21- Set Fire to the Rain   Definitely make the cut for my sculpting yoga class playlist:) I&#8217;ll...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/03/fun-funky-fresh-dope-yoga-playlist-preview/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hello! to SpRiNg&#8217;S UpWaRd RiSiNG eNeRgY!</title>
		<link>http://ar-yoga.com/2011/03/hello-to-springs-upward-rising-energy/</link>
		<comments>http://ar-yoga.com/2011/03/hello-to-springs-upward-rising-energy/#comments</comments>
		<pubdate>Mon, 28 Mar 2011 03:13:30 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[detox]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1887-en</guid>
		<description><![CDATA[And then came the day when the risk to remain tight in a bud was greater than the risk it took to bloom. -Anais Nin The month of March officially welcomes SPRING! Spring&#8217;s energy is dewey, refreshing, renewing, light, and...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/03/hello-to-springs-upward-rising-energy/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<title>Teaching Sculpting Yoga &amp; Zenergy Meditation classes @ Believe Fitness Studio!</title>
		<link>http://ar-yoga.com/2011/03/teaching-sculpting-yoga-zenergy-meditation-classes-believe-fitness-studio/</link>
		<comments>http://ar-yoga.com/2011/03/teaching-sculpting-yoga-zenergy-meditation-classes-believe-fitness-studio/#comments</comments>
		<pubdate>Fri, 25 Mar 2011 05:44:31 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
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		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
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		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1649-en</guid>
		<description><![CDATA[I am happy to announce that I have joined up with Believe Fitness Studio in El Segundo, CA to offer my time, talents, &#38; joy! I am here to serve all the lovely peeps who are committed to their personal...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/03/teaching-sculpting-yoga-zenergy-meditation-classes-believe-fitness-studio/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Trip to New York! Concrete jungle where COLORFUL dreams are made of&#8230;</title>
		<link>http://ar-yoga.com/2011/03/trip-to-new-york-concrete-jungle-where-colorful-dreams-are-made-of/</link>
		<comments>http://ar-yoga.com/2011/03/trip-to-new-york-concrete-jungle-where-colorful-dreams-are-made-of/#comments</comments>
		<pubdate>Tue, 22 Mar 2011 04:24:22 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1445-en</guid>
		<description><![CDATA[There&#8217;s nothing you can’t do, Now you’re in New York, These streets will make you feel brand new, The lights will inspire you! This Spring I made my way from LA to NYC! My trip across the country was incredibly...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/03/trip-to-new-york-concrete-jungle-where-colorful-dreams-are-made-of/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>post valentine&#8217;s day report!</title>
		<link>http://ar-yoga.com/2011/03/post-valentines-day-report/</link>
		<comments>http://ar-yoga.com/2011/03/post-valentines-day-report/#comments</comments>
		<pubdate>Mon, 21 Mar 2011 10:55:29 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
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		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1371-en</guid>
		<description><![CDATA[Why hello there! I&#8217;ve totally been MIA for some time&#8230;since February 14th, to be exact :) For good reasons though! I had an avalanche of tests to study for and that somehow has a way of consuming my life from...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/03/post-valentines-day-report/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tree Pose: find balance amidst the chaos</title>
		<link>http://ar-yoga.com/2011/02/tree-pose-find-balance-amidst-the-chaos/</link>
		<comments>http://ar-yoga.com/2011/02/tree-pose-find-balance-amidst-the-chaos/#comments</comments>
		<pubdate>Sat, 12 Feb 2011 01:01:53 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1029-en</guid>
		<description><![CDATA[One of San Francisco’s premiere yoga instructors, Janet Stone, had words of wisdom that reminded me to balance &#38; ground myself today. &#8220;The energy we put out to nurture &#38; hold it all together can be exhilarating, but also overwhelming...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/02/tree-pose-find-balance-amidst-the-chaos/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Embrace diversity. Educate your community. Empower each other. Love life.</title>
		<link>http://ar-yoga.com/2011/01/embrace-diversity-educate-your-community-empower-each-other-love-life/</link>
		<comments>http://ar-yoga.com/2011/01/embrace-diversity-educate-your-community-empower-each-other-love-life/#comments</comments>
		<pubdate>Tue, 25 Jan 2011 03:53:03 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
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		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=883-en</guid>
		<description><![CDATA[Embrace who you are. Embrace the diversity around you. Educate your friends and family. Educate your peers at work and school. Educate the community you live in. Be empowered and empower others. Love life. -3Elove I had the pleasure of...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/01/embrace-diversity-educate-your-community-empower-each-other-love-life/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>1.1.11 ar-yoga launch</title>
		<link>http://ar-yoga.com/2011/01/1-1-11-ar-yoga-launch/</link>
		<comments>http://ar-yoga.com/2011/01/1-1-11-ar-yoga-launch/#comments</comments>
		<pubdate>Sat, 01 Jan 2011 01:11:54 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
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		<category><![CDATA[food.]]></category>
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		<category><![CDATA[music]]></category>
		<category><![CDATA[numerology]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=549-en</guid>
		<description><![CDATA[On 1.1.11 @ 1:11 ar-yoga.com officially launches :) With a little loss of sleep &#38; a lot of help from good people it has finally come to life! Woohoo! The launch date &#38; time are significant because in numerology, the...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/01/1-1-11-ar-yoga-launch/feed/</wfw:commentrss>
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		<item>
		<title>fresh content for 2011 launch.</title>
		<link>http://ar-yoga.com/2011/01/fresh-content-for-2011-launch/</link>
		<comments>http://ar-yoga.com/2011/01/fresh-content-for-2011-launch/#comments</comments>
		<pubdate>Sat, 01 Jan 2011 01:11:11 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=551-en</guid>
		<description><![CDATA[My goal for the 1.1.11 launch was to be able to give you a taste of what ar-yoga.com&#8217;s focus would be by uploading content under each of the following categories. enjoy :) fresh- a stream of the latest content &#38;...]]></description>
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