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	<title>ar-yoga</title>
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	<link>http://ar-yoga.com</link>
	<description>yo.ga [yoh-guh]: to yoke, to unite. uniting &#38; connecting through all that brings me joy.</description>
	<lastbuilddate>Thu, 19 Jun 2014 18:29:35 +0000</lastbuilddate>
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		<title>NEW WEBSITE WWW.AMANDAVRAMIREZ.COM</title>
		<link>http://ar-yoga.com/2013/04/new-website-www-amandavramirez-com/</link>
		<comments>http://ar-yoga.com/2013/04/new-website-www-amandavramirez-com/#comments</comments>
		<pubdate>Wed, 10 Apr 2013 15:54:47 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3678-en</guid>
		<description><![CDATA[check out amanda&#8217;s new website WWW.AMANDAVRAMIREZ.COM. Here she&#8217;ll be posting updated class schedule, valuable physical therapy &#38; anatomy information, and sharing quotes and themes from her yoga classes.]]></description>
		<wfw:commentrss>http://ar-yoga.com/2013/04/new-website-www-amandavramirez-com/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>amanda&#8217;s yoga schedule updated april 2013</title>
		<link>http://ar-yoga.com/2013/03/amandas-yoga-schedule-updated-april-2013/</link>
		<comments>http://ar-yoga.com/2013/03/amandas-yoga-schedule-updated-april-2013/#comments</comments>
		<pubdate>Mon, 01 Apr 2013 03:13:03 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3661-en</guid>
		<description><![CDATA[]]></description>
		<wfw:commentrss>http://ar-yoga.com/2013/03/amandas-yoga-schedule-updated-april-2013/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Bay Spring Mind Body Wellness Cleanse</title>
		<link>http://ar-yoga.com/2012/03/south-bay-spring-mind-body-wellness-cleanse/</link>
		<comments>http://ar-yoga.com/2012/03/south-bay-spring-mind-body-wellness-cleanse/#comments</comments>
		<pubdate>Sun, 25 Mar 2012 00:34:49 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind body wellness cleanse]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3641-en</guid>
		<description><![CDATA[Hello Friends! Check out my latest endeavor Mind-Body Wellness Cleanse! The Southbay Seasonal Spring 2012 Mind-Body Wellness Cleanse is a 3 week Journey of re-discovering your body&#8217;s incredible capacity to heal &#38; be whole. Experts in the field of physical...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2012/03/south-bay-spring-mind-body-wellness-cleanse/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Salmon Cakes with brown rice breading: Dairy-Free &amp; Gluten-Free</title>
		<link>http://ar-yoga.com/2012/01/simple-salmon-cakes-with-brown-rice-breading-dairy-free-gluten-free/</link>
		<comments>http://ar-yoga.com/2012/01/simple-salmon-cakes-with-brown-rice-breading-dairy-free-gluten-free/#comments</comments>
		<pubdate>Fri, 06 Jan 2012 03:19:06 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[food.]]></category>
		<category><![CDATA[recipe]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3577-en</guid>
		<description><![CDATA[Kristen Taylor, salmon cakes, aioli, and allium flowers, September 12, 2009 via Flickr, Creative Commons License Just made these super simple Breaded Salmon Cakes- a recipe I tweaked from Stepahnie Lecovin, MS, RD from nutritionhousecalls.com These guys are dairy free,...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2012/01/simple-salmon-cakes-with-brown-rice-breading-dairy-free-gluten-free/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy New Year &amp; Happy Birthday AR-Yoga: Healthy celebrations on a budget &#8220;how-to&#8217;s&#8221;</title>
		<link>http://ar-yoga.com/2012/01/happy-new-year-happy-birthday-ar-yoga-healthy-celebrations-on-a-budget-how-tos/</link>
		<comments>http://ar-yoga.com/2012/01/happy-new-year-happy-birthday-ar-yoga-healthy-celebrations-on-a-budget-how-tos/#comments</comments>
		<pubdate>Fri, 06 Jan 2012 03:05:15 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[food.]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[inspiration]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3596-en</guid>
		<description><![CDATA[Hello, 2012! 2012 is definitely bringing in lots of change &#38; excitement! Are you ready to take it to the next level? Now, more than ever, is THE time to be in the present moment. INHALE in new beginnings &#38;...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2012/01/happy-new-year-happy-birthday-ar-yoga-healthy-celebrations-on-a-budget-how-tos/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pack light, stay grounded during travel &amp; safely lift luggage overhead</title>
		<link>http://ar-yoga.com/2011/12/pack-light-stay-grounded-during-travel-safely-lift-luggage-overhead/</link>
		<comments>http://ar-yoga.com/2011/12/pack-light-stay-grounded-during-travel-safely-lift-luggage-overhead/#comments</comments>
		<pubdate>Sat, 24 Dec 2011 21:45:12 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[focus]]></category>
		<category><![CDATA[grounding]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[proper lifting mechanics]]></category>
		<category><![CDATA[stay present]]></category>
		<category><![CDATA[travel]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3555-en</guid>
		<description><![CDATA[A principle in life to remember is to travel light. You are traveling all the time. Travel light, live light, spread the light, be the light. – Yogi Bhajan Hi friends! The holidays are in full effect &#38; people traveling...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/12/pack-light-stay-grounded-during-travel-safely-lift-luggage-overhead/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holistic Cancer Care</title>
		<link>http://ar-yoga.com/2011/12/holistic-cancer-care/</link>
		<comments>http://ar-yoga.com/2011/12/holistic-cancer-care/#comments</comments>
		<pubdate>Fri, 23 Dec 2011 07:12:38 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[holistic care for cancer]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3497-en</guid>
		<description><![CDATA[Cancer is a difficult diagnosis to take on, but whether it&#8217;s you or a loved one , make sure to keep the faith because the human spirit is resilient and attitude is a small thing that can make a big...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/12/holistic-cancer-care/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A day of surprises, peace, &amp; presence: pressed juicery, yoga sculpt, seed bistro, willow spa facial &amp; enzyme bath</title>
		<link>http://ar-yoga.com/2011/12/a-day-of-surprises-peace-presence-pressed-juicery-yoga-sculpt-seed-bistro-willow-spa-facials-enzyme-baths/</link>
		<comments>http://ar-yoga.com/2011/12/a-day-of-surprises-peace-presence-pressed-juicery-yoga-sculpt-seed-bistro-willow-spa-facials-enzyme-baths/#comments</comments>
		<pubdate>Thu, 22 Dec 2011 20:31:36 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[Corepower Yoga]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga sculpt]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3442-en</guid>
		<description><![CDATA[This past week I had a day well spent exploring the Westside of LA. I crafted this day with the intention of wanting to gift my main squeeze, Ciav, a day of peace. Ciav is a computer programmer with such...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/12/a-day-of-surprises-peace-presence-pressed-juicery-yoga-sculpt-seed-bistro-willow-spa-facials-enzyme-baths/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>23 and 1/2 hours: What is the single best thing we can do for our health?</title>
		<link>http://ar-yoga.com/2011/12/23-and-12-hours-what-is-the-single-best-thing-we-can-do-for-our-health/</link>
		<comments>http://ar-yoga.com/2011/12/23-and-12-hours-what-is-the-single-best-thing-we-can-do-for-our-health/#comments</comments>
		<pubdate>Sat, 17 Dec 2011 23:19:34 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3429-en</guid>
		<description><![CDATA[The following lecture is super rad. A Doctor-Professor answers the old question &#8220;What is the single best thing we can do for our health&#8221; in a revolutionary way. In all my years of hovering over research, never have I been...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/12/23-and-12-hours-what-is-the-single-best-thing-we-can-do-for-our-health/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ar-yoga gets a new look and is now offering services!</title>
		<link>http://ar-yoga.com/2011/12/ar-yoga-gets-a-new-look-and-is-now-offering-services/</link>
		<comments>http://ar-yoga.com/2011/12/ar-yoga-gets-a-new-look-and-is-now-offering-services/#comments</comments>
		<pubdate>Fri, 16 Dec 2011 23:03:13 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3394-en</guid>
		<description><![CDATA[The rumor is true! AR-Yoga got a facelift. Lots of exciting new ways to connect &#38; tons of new things to explore on the site. Most notably, SERVICES! Yep, AR-Yoga, based out of Manhattan Beach, CA, is now offering services....]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/12/ar-yoga-gets-a-new-look-and-is-now-offering-services/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surfing is my yoga, Surfing is my meditation</title>
		<link>http://ar-yoga.com/2011/10/surfing-is-my-yoga-surfing-is-my-meditation/</link>
		<comments>http://ar-yoga.com/2011/10/surfing-is-my-yoga-surfing-is-my-meditation/#comments</comments>
		<pubdate>Mon, 17 Oct 2011 07:23:29 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga playlist]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2822-en</guid>
		<description><![CDATA[As you&#8217;re sitting there, chillin&#8217;, breathin&#8217;, reading this post, I thought I&#8217;d take a moment to say thanks for supporting AR-yoga! The word &#8220;yoga&#8221; is commonly associated with physical postures (asanas), but in Sanskrit, yoga simply means &#8220;to yoke, unite.&#8221;...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/10/surfing-is-my-yoga-surfing-is-my-meditation/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Squash &amp; Chickpea Moroccan Stew</title>
		<link>http://ar-yoga.com/2011/10/squash-chickpea-moroccan-stew/</link>
		<comments>http://ar-yoga.com/2011/10/squash-chickpea-moroccan-stew/#comments</comments>
		<pubdate>Sun, 16 Oct 2011 07:10:13 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[autumn]]></category>
		<category><![CDATA[fall foods]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[vegan recipe]]></category>
		<category><![CDATA[winter squash]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2800-en</guid>
		<description><![CDATA[I love finding new ways to incorporate more squash onto my plate this fall season. Squash &#38; chickpea moroccan stew, courtesy of Yoga Journal&#8217;s Nov. 2011 issue, was just the meal I was jonesing for.  It&#8217;s grounding, comforting, delicious, &#38;...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/10/squash-chickpea-moroccan-stew/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bija Mantras- The Sounds of the Chakras: LAM VAM RAM YAM HAM OM</title>
		<link>http://ar-yoga.com/2011/10/bija-mantras-the-sounds-of-the-chakras-lam-vam-ram-yam-ham-om/</link>
		<comments>http://ar-yoga.com/2011/10/bija-mantras-the-sounds-of-the-chakras-lam-vam-ram-yam-ham-om/#comments</comments>
		<pubdate>Tue, 11 Oct 2011 10:37:49 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[affirmations]]></category>
		<category><![CDATA[bija mantra]]></category>
		<category><![CDATA[chakras]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[sounds]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga playlist]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2777-en</guid>
		<description><![CDATA[What is a Mantra? A sound, syllable, word, or group of words that is considered capable of &#8220;creating transformation.&#8221; The Sanskrit word mantra consists of the root man- &#8220;to think&#8221; (also in manas &#8220;mind&#8221;) and the suffix -tra, meaning &#8220;tools...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/10/bija-mantras-the-sounds-of-the-chakras-lam-vam-ram-yam-ham-om/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Water Blessing Labels and Attraction Labels for inspiration and personal growth</title>
		<link>http://ar-yoga.com/2011/10/water-blessing-labels-and-attraction-labels-for-inspiration-and-personal-growth/</link>
		<comments>http://ar-yoga.com/2011/10/water-blessing-labels-and-attraction-labels-for-inspiration-and-personal-growth/#comments</comments>
		<pubdate>Mon, 10 Oct 2011 15:22:54 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[affirmations]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[Dr. Masaru Emoto]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[positive words]]></category>
		<category><![CDATA[power of words]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[water bottle]]></category>
		<category><![CDATA[water decals]]></category>
		<category><![CDATA[water labels]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2727-en</guid>
		<description><![CDATA[&#8220;The energetic spark of a single word or thought has the ability to heal us, soothe our emotions, inspire us to create our truth, and enhance our personal life journey. A Water Blessing carries our intentions and integrates them with...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/10/water-blessing-labels-and-attraction-labels-for-inspiration-and-personal-growth/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amanda R at LA Corepower Yoga Studios</title>
		<link>http://ar-yoga.com/2011/10/amanda-r-at-la-corepower-yoga-studios/</link>
		<comments>http://ar-yoga.com/2011/10/amanda-r-at-la-corepower-yoga-studios/#comments</comments>
		<pubdate>Mon, 10 Oct 2011 12:33:59 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[Corepower Yoga]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga sculpt]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2683-en</guid>
		<description><![CDATA[Interested in taking a yoga class in LA with ar-yoga? Check out Corepower Yoga Studios throughout the LA area! Search for Amanda R. on the schedule at the following CPY Studios&#8230;Wilshire &#38; Sherman Oaks. CPY Torrance..coming soon! I&#8217;ll keep you...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/10/amanda-r-at-la-corepower-yoga-studios/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Favorite Healthy Vegan Recipes for the Fall &amp; Holiday Seasons</title>
		<link>http://ar-yoga.com/2011/10/favorite-healthy-vegan-recipes-for-the-fall-holiday-seasons/</link>
		<comments>http://ar-yoga.com/2011/10/favorite-healthy-vegan-recipes-for-the-fall-holiday-seasons/#comments</comments>
		<pubdate>Thu, 06 Oct 2011 08:38:42 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[autumn]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[raw food]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2661-en</guid>
		<description><![CDATA[You&#8217;ve already been warned the Fall is by far my favorite season. Something about the cool, crisp weather, knee high boots re-emerging, crocheted beanies, changing of the leaves, family and friends gathered around food- it just does it for me....]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/10/favorite-healthy-vegan-recipes-for-the-fall-holiday-seasons/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Music I am Diggin, in this moment, right now: Afro-Blue</title>
		<link>http://ar-yoga.com/2011/10/music-i-am-diggin-in-this-moment-right-now-afro-blue/</link>
		<comments>http://ar-yoga.com/2011/10/music-i-am-diggin-in-this-moment-right-now-afro-blue/#comments</comments>
		<pubdate>Wed, 05 Oct 2011 04:08:16 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[yoga playlist]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2656-en</guid>
		<description><![CDATA[First and foremost, I don&#8217;t even have cable so the fact that I happened to stumble upon the talented vocalists of Afro-Blue on &#8220;The Sing Off&#8221; was a complete accident. BUT NOW I find myself all caught up in &#8220;The...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/10/music-i-am-diggin-in-this-moment-right-now-afro-blue/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<title>Steve Jobs, innovative spirit and extraordinary entrepreneur, passes away</title>
		<link>http://ar-yoga.com/2011/10/steve-jobs-innovative-spirit-and-extraordinary-entrepreneur-passes-away/</link>
		<comments>http://ar-yoga.com/2011/10/steve-jobs-innovative-spirit-and-extraordinary-entrepreneur-passes-away/#comments</comments>
		<pubdate>Wed, 05 Oct 2011 02:33:25 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[meditation]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2643-en</guid>
		<description><![CDATA[Today the world lost an innovative spirit and extraordinary entrepreneur. Steve Jobs, former CEO of Apple, impacted technology, and the world for that matter, in a manner that is beyond words. The empire that he was largely responsible for building...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/10/steve-jobs-innovative-spirit-and-extraordinary-entrepreneur-passes-away/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<title>Autumn&#8217;s inward energy</title>
		<link>http://ar-yoga.com/2011/09/autumns-inward-energy/</link>
		<comments>http://ar-yoga.com/2011/09/autumns-inward-energy/#comments</comments>
		<pubdate>Fri, 30 Sep 2011 10:43:18 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[anatomy]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2616-en</guid>
		<description><![CDATA[Spring&#8217;s energy rises, Summer&#8217;s energy expands, Late Summer&#8217;s energy dissipates the full blown expansion of the summer, and Autumn&#8217;s energy is all about pulling us in.  This time of year, we come home &#38; draw in earlier because dusk comes...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/09/autumns-inward-energy/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<title>Summer&#8217;s Expansive Energy</title>
		<link>http://ar-yoga.com/2011/09/summers-expansive-energy/</link>
		<comments>http://ar-yoga.com/2011/09/summers-expansive-energy/#comments</comments>
		<pubdate>Fri, 30 Sep 2011 07:50:14 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[chakras]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[summer]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2604-en</guid>
		<description><![CDATA[In May, Spring winds down and in June the sweet summertime emerges! Spring brings on energy that rises upward- flower buds begin to rise up from the earth,  nature is fresh and green, and the idea of renewed life in...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/09/summers-expansive-energy/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<title>Healthy Yoga, Surf, Music Road Trip up the Historic CA Highway 1</title>
		<link>http://ar-yoga.com/2011/09/healthy-road-trip-up-the-historic-ca-highway-1/</link>
		<comments>http://ar-yoga.com/2011/09/healthy-road-trip-up-the-historic-ca-highway-1/#comments</comments>
		<pubdate>Thu, 29 Sep 2011 09:39:06 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[birthday]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2565-en</guid>
		<description><![CDATA[This past August I embarked on a Yoga, Surf, Music Road Trip up the California Coast! Starting point: Hermosa Beach, Destination: San Francisco. We headed to Outside of Lands 3 day Food, Music, Wine, and Art Festival in Golden Gate...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/09/healthy-road-trip-up-the-historic-ca-highway-1/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<title>Birthdays: A 365 day journey around the sun is worth the meditation</title>
		<link>http://ar-yoga.com/2011/08/birthdays-a-365-day-journey-around-the-sun-is-worth-the-meditation/</link>
		<comments>http://ar-yoga.com/2011/08/birthdays-a-365-day-journey-around-the-sun-is-worth-the-meditation/#comments</comments>
		<pubdate>Sat, 06 Aug 2011 08:37:59 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[birthday]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[travel]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2269-en</guid>
		<description><![CDATA[On Your Birthday, Celebrate AND Meditate! I recently celebrated my birthday! A few days prior I was finalizing the end of my doctorate program&#8217;s summer school session &#38; I hadn&#8217;t slept in 3 days, but the Leo in me has...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/08/birthdays-a-365-day-journey-around-the-sun-is-worth-the-meditation/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<title>visualize &amp; nuture your dreams, talents, goals, &amp; gifts into a reality</title>
		<link>http://ar-yoga.com/2011/05/visualize-nuture-your-dreams-talents-goals-gifts-into-a-reality/</link>
		<comments>http://ar-yoga.com/2011/05/visualize-nuture-your-dreams-talents-goals-gifts-into-a-reality/#comments</comments>
		<pubdate>Thu, 26 May 2011 08:49:15 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[meditation]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2246-en</guid>
		<description><![CDATA[Imagine you&#8217;re on your death bed &#38; standing around your death bed are the ghosts representing your unfulfilled potential, the ghosts of the ideas &#38; dreams you never acted on, the ghosts of the talents &#38; gifts you didn&#8217;t use....]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/05/visualize-nuture-your-dreams-talents-goals-gifts-into-a-reality/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<title>Better Life Cuisine- tasty raw food in santa monica!</title>
		<link>http://ar-yoga.com/2011/05/better-life-cuisine-tasty-raw-food-in-santa-monica/</link>
		<comments>http://ar-yoga.com/2011/05/better-life-cuisine-tasty-raw-food-in-santa-monica/#comments</comments>
		<pubdate>Thu, 26 May 2011 06:20:14 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[food.]]></category>
		<category><![CDATA[raw food]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2232-en</guid>
		<description><![CDATA[Finally got a chance to check out Better Life Cuisine in Santa Monica, CA with my friend Melissa, the raw food stylist! MMmmmM! Check out more details &#38; pics of our Delicious &#38; nutritious raw food under the healthy restaurant...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/05/better-life-cuisine-tasty-raw-food-in-santa-monica/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<title>Law of Attraction.</title>
		<link>http://ar-yoga.com/2011/05/law-of-attraction/</link>
		<comments>http://ar-yoga.com/2011/05/law-of-attraction/#comments</comments>
		<pubdate>Thu, 19 May 2011 17:50:13 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[chakras]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[physical therapy]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2193-en</guid>
		<description><![CDATA[Law of Attraction: Each thought is an investment that pays immediate dividends, so invest wisely. You have the power to choose your thoughts &#38; align them with love, peace, &#38; harmony. The Light &#38; Source of all that is, at...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/05/law-of-attraction/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<title>Powerful Stuff- Sean Hayes</title>
		<link>http://ar-yoga.com/2011/05/powerful-stuff-sean-hayes/</link>
		<comments>http://ar-yoga.com/2011/05/powerful-stuff-sean-hayes/#comments</comments>
		<pubdate>Thu, 19 May 2011 03:50:18 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[yoga playlist]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2179-en</guid>
		<description><![CDATA[Subaru car commercials ALWAYS have amazing songs.  Who ever the creative director behind all this madness is&#8230; you are a ROCKSTAR! A flashback to the song in 2009&#8242;s commercial&#8230;.Basia Bulat &#8211; Before I Knew]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/05/powerful-stuff-sean-hayes/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<title>Diversify your sound with Cultura Profetica. Puerto Rican Reggae.</title>
		<link>http://ar-yoga.com/2011/05/cultura-profetica-puerto-rican-reggae/</link>
		<comments>http://ar-yoga.com/2011/05/cultura-profetica-puerto-rican-reggae/#comments</comments>
		<pubdate>Wed, 18 May 2011 05:27:02 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[yoga playlist]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2028-en</guid>
		<description><![CDATA[Reggae music is always a go to for me when I&#8217;m in a mellow yet uplifted mood. Cultura Profética has easily become one of my favorite bands to listen to. They are a Puerto Rican band, with reggae roots, that...]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/05/cultura-profetica-puerto-rican-reggae/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<title>Sexy music. LOVE John Legend&#8217;s cover of Adelle&#8217;s rolling in the deep.</title>
		<link>http://ar-yoga.com/2011/05/john-legend-sexy-music-love-adelle-rolling-in-the-deep-cover/</link>
		<comments>http://ar-yoga.com/2011/05/john-legend-sexy-music-love-adelle-rolling-in-the-deep-cover/#comments</comments>
		<pubdate>Tue, 17 May 2011 20:25:01 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[yoga playlist]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2024-en</guid>
		<description><![CDATA[]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/05/john-legend-sexy-music-love-adelle-rolling-in-the-deep-cover/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<title>Right Brain vs Left Brain. The neuroanatomy of awareness &amp; meditation.</title>
		<link>http://ar-yoga.com/2011/05/an-ode-to-neuro-right-brain-vs-left-brain/</link>
		<comments>http://ar-yoga.com/2011/05/an-ode-to-neuro-right-brain-vs-left-brain/#comments</comments>
		<pubdate>Tue, 10 May 2011 09:29:50 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[brain]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[neuroanatomy]]></category>
		<category><![CDATA[physical therapy]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1998-en</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; www.freedigitalphotos.net/images/smokedsalmon I&#8217;m currently in the process of attaining my Doctorate of Physical Therapy at USC and I have an exciting accomplishment to report&#8230;I JUST wrapped up my 2nd year....]]></description>
		<wfw:commentrss>http://ar-yoga.com/2011/05/an-ode-to-neuro-right-brain-vs-left-brain/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<title>fun funky fresh dope yoga playlist preview</title>
		<link>http://ar-yoga.com/2011/03/fun-funky-fresh-dope-yoga-playlist-preview/</link>
		<comments>http://ar-yoga.com/2011/03/fun-funky-fresh-dope-yoga-playlist-preview/#comments</comments>
		<pubdate>Thu, 31 Mar 2011 06:27:53 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[flow]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga playlist]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1967-en</guid>
		<description><![CDATA[2 new songs that I&#8217;m totally DIGGIN&#8217; right NOW in THIS MOMENT! Lupe Fiasco feat MDMA: Album Lasers- Coming Up Adele: Album 21- Set Fire to the Rain   Definitely make the cut for my sculpting yoga class playlist:) I&#8217;ll...]]></description>
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		<slash:comments>0</slash:comments>
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	</channel>
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