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	<title>ar-yoga &#187; fitness</title>
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	<link>https://ar-yoga.com</link>
	<description>yo.ga [yoh-guh]: to yoke, to unite. uniting &#38; connecting through all that brings me joy.</description>
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		<title>South Bay Spring Mind Body Wellness Cleanse</title>
		<link>https://ar-yoga.com/2012/03/south-bay-spring-mind-body-wellness-cleanse/</link>
		<comments>https://ar-yoga.com/2012/03/south-bay-spring-mind-body-wellness-cleanse/#comments</comments>
		<pubdate>Sun, 25 Mar 2012 00:34:49 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[anatomy]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mind body wellness cleanse]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3641-en</guid>
		<description><![CDATA[Hello Friends! Check out my latest endeavor Mind-Body Wellness Cleanse! The Southbay Seasonal Spring 2012 Mind-Body Wellness Cleanse is a 3 week Journey of re-discovering your body&#8217;s incredible capacity to heal &#38; be whole. Experts in the field of physical...]]></description>
		<wfw:commentrss>https://ar-yoga.com/2012/03/south-bay-spring-mind-body-wellness-cleanse/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Holistic Cancer Care</title>
		<link>https://ar-yoga.com/2011/12/holistic-cancer-care/</link>
		<comments>https://ar-yoga.com/2011/12/holistic-cancer-care/#comments</comments>
		<pubdate>Fri, 23 Dec 2011 07:12:38 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[holistic care for cancer]]></category>
		<category><![CDATA[holistic health]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3497-en</guid>
		<description><![CDATA[Cancer is a difficult diagnosis to take on, but whether it&#8217;s you or a loved one , make sure to keep the faith because the human spirit is resilient and attitude is a small thing that can make a big...]]></description>
		<wfw:commentrss>https://ar-yoga.com/2011/12/holistic-cancer-care/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>A day of surprises, peace, &amp; presence: pressed juicery, yoga sculpt, seed bistro, willow spa facial &amp; enzyme bath</title>
		<link>https://ar-yoga.com/2011/12/a-day-of-surprises-peace-presence-pressed-juicery-yoga-sculpt-seed-bistro-willow-spa-facials-enzyme-baths/</link>
		<comments>https://ar-yoga.com/2011/12/a-day-of-surprises-peace-presence-pressed-juicery-yoga-sculpt-seed-bistro-willow-spa-facials-enzyme-baths/#comments</comments>
		<pubdate>Thu, 22 Dec 2011 20:31:36 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[Corepower Yoga]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga sculpt]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=3442-en</guid>
		<description><![CDATA[This past week I had a day well spent exploring the Westside of LA. I crafted this day with the intention of wanting to gift my main squeeze, Ciav, a day of peace. Ciav is a computer programmer with such...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Surfing is my yoga, Surfing is my meditation</title>
		<link>https://ar-yoga.com/2011/10/surfing-is-my-yoga-surfing-is-my-meditation/</link>
		<comments>https://ar-yoga.com/2011/10/surfing-is-my-yoga-surfing-is-my-meditation/#comments</comments>
		<pubdate>Mon, 17 Oct 2011 07:23:29 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga playlist]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2822-en</guid>
		<description><![CDATA[As you&#8217;re sitting there, chillin&#8217;, breathin&#8217;, reading this post, I thought I&#8217;d take a moment to say thanks for supporting AR-yoga! The word &#8220;yoga&#8221; is commonly associated with physical postures (asanas), but in Sanskrit, yoga simply means &#8220;to yoke, unite.&#8221;...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Amanda R at LA Corepower Yoga Studios</title>
		<link>https://ar-yoga.com/2011/10/amanda-r-at-la-corepower-yoga-studios/</link>
		<comments>https://ar-yoga.com/2011/10/amanda-r-at-la-corepower-yoga-studios/#comments</comments>
		<pubdate>Mon, 10 Oct 2011 12:33:59 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[Corepower Yoga]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga sculpt]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2683-en</guid>
		<description><![CDATA[Interested in taking a yoga class in LA with ar-yoga? Check out Corepower Yoga Studios throughout the LA area! Search for Amanda R. on the schedule at the following CPY Studios&#8230;Wilshire &#38; Sherman Oaks. CPY Torrance..coming soon! I&#8217;ll keep you...]]></description>
		<wfw:commentrss>https://ar-yoga.com/2011/10/amanda-r-at-la-corepower-yoga-studios/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Autumn&#8217;s inward energy</title>
		<link>https://ar-yoga.com/2011/09/autumns-inward-energy/</link>
		<comments>https://ar-yoga.com/2011/09/autumns-inward-energy/#comments</comments>
		<pubdate>Fri, 30 Sep 2011 10:43:18 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[anatomy]]></category>
		<category><![CDATA[autumn]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[seasons]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2616-en</guid>
		<description><![CDATA[Spring&#8217;s energy rises, Summer&#8217;s energy expands, Late Summer&#8217;s energy dissipates the full blown expansion of the summer, and Autumn&#8217;s energy is all about pulling us in.  This time of year, we come home &#38; draw in earlier because dusk comes...]]></description>
		<wfw:commentrss>https://ar-yoga.com/2011/09/autumns-inward-energy/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Yoga, Surf, Music Road Trip up the Historic CA Highway 1</title>
		<link>https://ar-yoga.com/2011/09/healthy-road-trip-up-the-historic-ca-highway-1/</link>
		<comments>https://ar-yoga.com/2011/09/healthy-road-trip-up-the-historic-ca-highway-1/#comments</comments>
		<pubdate>Thu, 29 Sep 2011 09:39:06 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[birthday]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[surf]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=2565-en</guid>
		<description><![CDATA[This past August I embarked on a Yoga, Surf, Music Road Trip up the California Coast! Starting point: Hermosa Beach, Destination: San Francisco. We headed to Outside of Lands 3 day Food, Music, Wine, and Art Festival in Golden Gate...]]></description>
		<wfw:commentrss>https://ar-yoga.com/2011/09/healthy-road-trip-up-the-historic-ca-highway-1/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teaching Sculpting Yoga &amp; Zenergy Meditation classes @ Believe Fitness Studio!</title>
		<link>https://ar-yoga.com/2011/03/teaching-sculpting-yoga-zenergy-meditation-classes-believe-fitness-studio/</link>
		<comments>https://ar-yoga.com/2011/03/teaching-sculpting-yoga-zenergy-meditation-classes-believe-fitness-studio/#comments</comments>
		<pubdate>Fri, 25 Mar 2011 05:44:31 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1649-en</guid>
		<description><![CDATA[I am happy to announce that I have joined up with Believe Fitness Studio in El Segundo, CA to offer my time, talents, &#38; joy! I am here to serve all the lovely peeps who are committed to their personal...]]></description>
		<wfw:commentrss>https://ar-yoga.com/2011/03/teaching-sculpting-yoga-zenergy-meditation-classes-believe-fitness-studio/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>healthy, mellow, &amp; inexpensive valentines day with a heart-healthy meal &amp; anusara yoga</title>
		<link>https://ar-yoga.com/2011/02/healthy-mellow-inexpensive-valentines-day-with-a-heart-healthy-meal-anusara-yoga/</link>
		<comments>https://ar-yoga.com/2011/02/healthy-mellow-inexpensive-valentines-day-with-a-heart-healthy-meal-anusara-yoga/#comments</comments>
		<pubdate>Mon, 14 Feb 2011 18:03:41 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1218-en</guid>
		<description><![CDATA[Hey Pretty People! Happy Valentines day :) Today, I encourage you to&#8230; spend the day with people who truly inspire you follow &#38; speak the Truth in your heart express your love &#38; gratitude to those who matter the most...]]></description>
		<wfw:commentrss>https://ar-yoga.com/2011/02/healthy-mellow-inexpensive-valentines-day-with-a-heart-healthy-meal-anusara-yoga/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiking in LA: Temescal Canyon Gateway Park</title>
		<link>https://ar-yoga.com/2011/02/hiking-in-la-temescal-canyon-gateway-park/</link>
		<comments>https://ar-yoga.com/2011/02/hiking-in-la-temescal-canyon-gateway-park/#comments</comments>
		<pubdate>Sun, 13 Feb 2011 07:36:43 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[travel]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1169-en</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; I hiked Temescal Canyon twice this week. I love getting out into nature &#38; reconnecting with everything that sustains me. It allows me to appreciate all the elements in their purest form&#8230;.from the soil that supports...]]></description>
		<wfw:commentrss>https://ar-yoga.com/2011/02/hiking-in-la-temescal-canyon-gateway-park/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tree Pose: find balance amidst the chaos</title>
		<link>https://ar-yoga.com/2011/02/tree-pose-find-balance-amidst-the-chaos/</link>
		<comments>https://ar-yoga.com/2011/02/tree-pose-find-balance-amidst-the-chaos/#comments</comments>
		<pubdate>Sat, 12 Feb 2011 01:01:53 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=1029-en</guid>
		<description><![CDATA[One of San Francisco’s premiere yoga instructors, Janet Stone, had words of wisdom that reminded me to balance &#38; ground myself today. &#8220;The energy we put out to nurture &#38; hold it all together can be exhilarating, but also overwhelming...]]></description>
		<wfw:commentrss>https://ar-yoga.com/2011/02/tree-pose-find-balance-amidst-the-chaos/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1.1.11 ar-yoga launch</title>
		<link>https://ar-yoga.com/2011/01/1-1-11-ar-yoga-launch/</link>
		<comments>https://ar-yoga.com/2011/01/1-1-11-ar-yoga-launch/#comments</comments>
		<pubdate>Sat, 01 Jan 2011 01:11:54 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[numerology]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=549-en</guid>
		<description><![CDATA[On 1.1.11 @ 1:11 ar-yoga.com officially launches :) With a little loss of sleep &#38; a lot of help from good people it has finally come to life! Woohoo! The launch date &#38; time are significant because in numerology, the...]]></description>
		<wfw:commentrss>https://ar-yoga.com/2011/01/1-1-11-ar-yoga-launch/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>fresh content for 2011 launch.</title>
		<link>https://ar-yoga.com/2011/01/fresh-content-for-2011-launch/</link>
		<comments>https://ar-yoga.com/2011/01/fresh-content-for-2011-launch/#comments</comments>
		<pubdate>Sat, 01 Jan 2011 01:11:11 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
				<category><![CDATA[energy]]></category>
		<category><![CDATA[feel]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[food.]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga]]></category>

		<guid ispermalink="false">http://ar-yoga.com/?p=551-en</guid>
		<description><![CDATA[My goal for the 1.1.11 launch was to be able to give you a taste of what ar-yoga.com&#8217;s focus would be by uploading content under each of the following categories. enjoy :) fresh- a stream of the latest content &#38;...]]></description>
		<wfw:commentrss>https://ar-yoga.com/2011/01/fresh-content-for-2011-launch/feed/</wfw:commentrss>
		<slash:comments>0</slash:comments>
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