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	<title>ar-yoga &#187; hike</title>
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	<description>yo.ga [yoh-guh]: to yoke, to unite. uniting &#38; connecting through all that brings me joy.</description>
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		<title>Healthy Yoga, Surf, Music Road Trip up the Historic CA Highway 1</title>
		<link>https://ar-yoga.com/2011/09/healthy-road-trip-up-the-historic-ca-highway-1/</link>
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		<pubdate>Thu, 29 Sep 2011 09:39:06 +0000</pubdate>
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		<description><![CDATA[This past August I embarked on a Yoga, Surf, Music Road Trip up the California Coast! Starting point: Hermosa Beach, Destination: San Francisco. We headed to Outside of Lands 3 day Food, Music, Wine, and Art Festival in Golden Gate...]]></description>
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		<title>Hiking in LA: Temescal Canyon Gateway Park</title>
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		<pubdate>Sun, 13 Feb 2011 07:36:43 +0000</pubdate>
		<dc:creator><![CDATA[ar]]></dc:creator>
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		<description><![CDATA[&#160; &#160; &#160; &#160; I hiked Temescal Canyon twice this week. I love getting out into nature &#38; reconnecting with everything that sustains me. It allows me to appreciate all the elements in their purest form&#8230;.from the soil that supports...]]></description>
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		<title>Tree Pose: find balance amidst the chaos</title>
		<link>https://ar-yoga.com/2011/02/tree-pose-find-balance-amidst-the-chaos/</link>
		<comments>https://ar-yoga.com/2011/02/tree-pose-find-balance-amidst-the-chaos/#comments</comments>
		<pubdate>Sat, 12 Feb 2011 01:01:53 +0000</pubdate>
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		<description><![CDATA[One of San Francisco’s premiere yoga instructors, Janet Stone, had words of wisdom that reminded me to balance &#38; ground myself today. &#8220;The energy we put out to nurture &#38; hold it all together can be exhilarating, but also overwhelming...]]></description>
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