Birthdays: A 365 day journey around the sun is worth the meditation

by ar // 08/06/2011 // Comments off

On Your Birthday, Celebrate AND Meditate! I recently celebrated my birthday! A few days prior I was finalizing the end of my doctorate program’s summer school session & I hadn’t slept in 3 days, but the Leo in me has... Continue reading →

visualize & nuture your dreams, talents, goals, & gifts into a reality

by ar // 05/26/2011 // Comments off

Imagine you’re on your death bed & standing around your death bed are the ghosts representing your unfulfilled potential, the ghosts of the ideas & dreams you never acted on, the ghosts of the talents & gifts you didn’t use.... Continue reading →

Law of Attraction.

by ar // 05/19/2011 // Comments off

Law of Attraction: Each thought is an investment that pays immediate dividends, so invest wisely. You have the power to choose your thoughts & align them with love, peace, & harmony. The Light & Source of all that is, at... Continue reading →

Right Brain vs Left Brain. The neuroanatomy of awareness & meditation.

by ar // 05/10/2011 // Comments off

www.freedigitalphotos.net/images/smokedsalmon I’m currently in the process of attaining my Doctorate of Physical Therapy at USC and I have an exciting accomplishment to report…I JUST wrapped up my 2nd year.... Continue reading →

Audio for the Grounding Visualization!

by ar // 03/28/2011 // Comments off

Audio is now available for the grounding visualization! In 2:3o min you can feel ROOTED into the present moment! Check it out here! Your Root Chakra Mantra: I AM GROUNDED! I AM GROUNDED! I AM GROUNDED! enjoy the moment, it’s... Continue reading →

Hello! to SpRiNg’S UpWaRd RiSiNG eNeRgY!

by ar // 03/28/2011 // Comments off

And then came the day when the risk to remain tight in a bud was greater than the risk it took to bloom. -Anais Nin The month of March officially welcomes SPRING! Spring’s energy is dewey, refreshing, renewing, light, and... Continue reading →

Teaching Sculpting Yoga & Zenergy Meditation classes @ Believe Fitness Studio!

by ar // 03/25/2011 // Comments off

I am happy to announce that I have joined up with Believe Fitness Studio in El Segundo, CA to offer my time, talents, & joy! I am here to serve all the lovely peeps who are committed to their personal... Continue reading →

my path of self-awareness & becoming a reiki master!

by ar // 03/24/2011 // Comments off

I previously said I had many exhilarating things to share, and one of those things is that I recently completed my Reiki training & have officially become a Certified Reiki Master :) A who?! Let’s back track a bit and... Continue reading →

Trip to New York! Concrete jungle where COLORFUL dreams are made of…

by ar // 03/22/2011 // Comments off

There’s nothing you can’t do, Now you’re in New York, These streets will make you feel brand new, The lights will inspire you! This Spring I made my way from LA to NYC! My trip across the country was incredibly... Continue reading →

post valentine’s day report!

by ar // 03/21/2011 // Comments off

Why hello there! I’ve totally been MIA for some time…since February 14th, to be exact :) For good reasons though! I had an avalanche of tests to study for and that somehow has a way of consuming my life from... Continue reading →

ar-yoga

yo.ga [yoh-guh]: to yoke, to unite. uniting & connecting through all that brings me joy.

meditation