healthy, mellow, & inexpensive valentines day with a heart-healthy meal & anusara yoga

by ar // 02/14/2011 // Comments off

Hey Pretty People! Happy Valentines day :) Today, I encourage you to… spend the day with people who truly inspire you follow & speak the Truth in your heart express your love & gratitude to those who matter the most... Continue reading →

Tree Pose: find balance amidst the chaos

by ar // 02/12/2011 // Comments off

One of San Francisco’s premiere yoga instructors, Janet Stone, had words of wisdom that reminded me to balance & ground myself today. “The energy we put out to nurture & hold it all together can be exhilarating, but also overwhelming... Continue reading →

Practice self-compassion & rock on with your brilliant self!

by ar // 02/10/2011 // Comments off

When going through yoga teacher training, in order to set yourself up for success, 2 important concepts were emphasized: “Let go of your expectations.” The mind will often resist being taught, & will resist change. Letting go of expectations doesn’t... Continue reading →

It’s february! Redirect the focus back to new year’s resolutions! Goal setting challenge PART II

by ar // 02/10/2011 // Comments off

So folks we’ve made it to February 2011! I constantly have to remind myself “don’t let those goals you set in January get placed on the back burner…it’s only February!” Let’s be real, I was saying this same exact line... Continue reading →

vision boards

by ar // 01/06/2011 // Comments off

A vision board is a collection of words & images that describe your goals & intentions. It provides you with an excellent visual reminder of the dreams & desires you want to attract & manifest in your life! Here’s what... Continue reading →

G.I.V.E myself the gift of manifesting my dreams & desires

by ar // 01/03/2011 // Comments off

To kick off the year right, 5 of my ahh.mazing friends & I circus packed the car & headed to weekly meditation class at the Ruby Room in downtown Chicago (love, love, love this place!). In this very non-intimating setting... Continue reading →

what are chakras?

by ar // 01/01/2011 // Comments off

“I was in yoga the other day. I was in full lotus position. My chakras were all aligned. My mind is cleared of all clatter & I’m looking out of my third eye and everything that I’m supposed to be... Continue reading →

1.1.11 ar-yoga launch

by ar // 01/01/2011 // Comments off

On 1.1.11 @ 1:11 ar-yoga.com officially launches :) With a little loss of sleep & a lot of help from good people it has finally come to life! Woohoo! The launch date & time are significant because in numerology, the... Continue reading →

fresh content for 2011 launch.

by ar // 01/01/2011 // Comments off

My goal for the 1.1.11 launch was to be able to give you a taste of what ar-yoga.com’s focus would be by uploading content under each of the following categories. enjoy :) fresh- a stream of the latest content &... Continue reading →