yo.ga [yoh-guh]: to yoke, to unite.

uniting & connecting through all that brings me joy.

In Sanskrit, yoga means to yoke, unite. ar-yoga was created based on my intention to unite & connect through all things that bring me joy. It’s a platform for me to express & share the things that I have explored & become passionate about- physical therapy, yoga, adapting yoga for disabilities, Reiki, energy healing, food, fitness, meditation, photography, music, philosophy, eco-friendly initiatives & many more blissful things.

 

Fresh

Fresh:

Stay up to date with the latest blog posts on the Fresh page!

 

Flow:

Be inspired to transform your mind, body, spirit as you learn more about Yoga on the Flow page!

 

Fotos:

Enjoy my moments captured on camera on the fotos page!

 

Food:

Focus on nourishing your body with what’s right for it. Check out my insights, recipes, and restaurant & product reviews on the Food page!

 

Feel:

Tapping into your intuition, chakras, & the the energy around you can be very powerful! Expand your awareness on the Feel page!

 

Fitness:

Access credible info, tips, exercises, workouts, & products to help keep you fit on the Fitness page!

 

focus

Focus:

Develop your ability to redirect your attention into the present moment. Find meditations on the Focus page!

 

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