The following lecture is super rad. A Doctor-Professor answers the old question “What is the single best thing we can do for our health” in a revolutionary way. In all my years of hovering over research, never have I been so engaged. For all those looking to incorporate A lifestyle change that will have a significant impact in your life, you must watch this..it is wonderfully presented! ONE lifestyle change you say? Yep, in fact it’s so simple, it’s mindblowing.What is it? What is it? I can’t give it away, but I will tell you, this video is worth watching & it makes me beyond happy that I stepped into the profession of Physical Therapy. So alas, Physical Therapists & Health/Wellness/Fitness Professionals rejoice because we have a dope video that supports our efforts. I will definitely be forwarding this to some of my patients & clients and filing this post under the fitness page! CHEERS to well-delivered, evidence-based advice to improve health and life in general. Enjoy folks & don’t forget preventative health is YOUR choice. xoxo ar