fitness

weights

 

The fitness page allows you to access credible info, tips, exercises, workouts, & products to help keep you fit. Engaging in regular exercise contributes to a sound body & a sound mind :)

The content on ar-yoga.com is for informational purposes only & should not replace seeking medical attention from a physician &/or skilled rehabilitation services from a physical therapist. Consult with your physician before engaging in any exercise program or before attempting any exercise described or presented on ar-yoga.com.

Posture:

Upper Body:

Hiking

California

General Health & Wellness