NEW WEBSITE WWW.AMANDAVRAMIREZ.COM

by ar // 04/10/2013 // Comments off

check out amanda’s new website WWW.AMANDAVRAMIREZ.COM. Here she’ll be posting updated class schedule, valuable physical therapy & anatomy information, and sharing quotes and themes from her yoga classes. Continue reading →

amanda’s yoga schedule updated april 2013

by ar // 03/31/2013 // Comments off

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South Bay Spring Mind Body Wellness Cleanse

by ar // 03/24/2012 // Comments off

Hello Friends! Check out my latest endeavor Mind-Body Wellness Cleanse! The Southbay Seasonal Spring 2012 Mind-Body Wellness Cleanse is a 3 week Journey of re-discovering your body’s incredible capacity to heal & be whole. Experts in the field of physical... Continue reading →

Simple Salmon Cakes with brown rice breading: Dairy-Free & Gluten-Free

by ar // 01/05/2012 // Comments off

Kristen Taylor, salmon cakes, aioli, and allium flowers, September 12, 2009 via Flickr, Creative Commons License Just made these super simple Breaded Salmon Cakes- a recipe I tweaked from Stepahnie Lecovin, MS, RD from nutritionhousecalls.com These guys are dairy free,... Continue reading →

Happy New Year & Happy Birthday AR-Yoga: Healthy celebrations on a budget “how-to’s”

by ar // 01/05/2012 // Comments off

Hello, 2012! 2012 is definitely bringing in lots of change & excitement! Are you ready to take it to the next level? Now, more than ever, is THE time to be in the present moment. INHALE in new beginnings &... Continue reading →

Pack light, stay grounded during travel & safely lift luggage overhead

by ar // 12/24/2011 // Comments off

A principle in life to remember is to travel light. You are traveling all the time. Travel light, live light, spread the light, be the light. – Yogi Bhajan Hi friends! The holidays are in full effect & people traveling... Continue reading →

Holistic Cancer Care

by ar // 12/22/2011 // Comments off

Cancer is a difficult diagnosis to take on, but whether it’s you or a loved one , make sure to keep the faith because the human spirit is resilient and attitude is a small thing that can make a big... Continue reading →

A day of surprises, peace, & presence: pressed juicery, yoga sculpt, seed bistro, willow spa facial & enzyme bath

by ar // 12/22/2011 // Comments off

This past week I had a day well spent exploring the Westside of LA. I crafted this day with the intention of wanting to gift my main squeeze, Ciav, a day of peace. Ciav is a computer programmer with such... Continue reading →

23 and 1/2 hours: What is the single best thing we can do for our health?

by ar // 12/17/2011 // Comments off

The following lecture is super rad. A Doctor-Professor answers the old question “What is the single best thing we can do for our health” in a revolutionary way. In all my years of hovering over research, never have I been... Continue reading →

ar-yoga gets a new look and is now offering services!

by ar // 12/16/2011 // Comments off

The rumor is true! AR-Yoga got a facelift. Lots of exciting new ways to connect & tons of new things to explore on the site. Most notably, SERVICES! Yep, AR-Yoga, based out of Manhattan Beach, CA, is now offering services.... Continue reading →

ar-yoga

yo.ga [yoh-guh]: to yoke, to unite. uniting & connecting through all that brings me joy.

Author: ar