Healthy Yoga, Surf, Music Road Trip up the Historic CA Highway 1

by ar // 09/29/2011 // Comments off

This past August I embarked on a Yoga, Surf, Music Road Trip up the California Coast! Starting point: Hermosa Beach, Destination: San Francisco. We headed to Outside of Lands 3 day Food, Music, Wine, and Art Festival in Golden Gate... Continue reading →

Birthdays: A 365 day journey around the sun is worth the meditation

by ar // 08/06/2011 // Comments off

On Your Birthday, Celebrate AND Meditate! I recently celebrated my birthday! A few days prior I was finalizing the end of my doctorate program’s summer school session & I hadn’t slept in 3 days, but the Leo in me has... Continue reading →

visualize & nuture your dreams, talents, goals, & gifts into a reality

by ar // 05/26/2011 // Comments off

Imagine you’re on your death bed & standing around your death bed are the ghosts representing your unfulfilled potential, the ghosts of the ideas & dreams you never acted on, the ghosts of the talents & gifts you didn’t use.... Continue reading →

Better Life Cuisine- tasty raw food in santa monica!

by ar // 05/26/2011 // Comments off

Finally got a chance to check out Better Life Cuisine in Santa Monica, CA with my friend Melissa, the raw food stylist! MMmmmM! Check out more details & pics of our Delicious & nutritious raw food under the healthy restaurant... Continue reading →

Law of Attraction.

by ar // 05/19/2011 // Comments off

Law of Attraction: Each thought is an investment that pays immediate dividends, so invest wisely. You have the power to choose your thoughts & align them with love, peace, & harmony. The Light & Source of all that is, at... Continue reading →

Powerful Stuff- Sean Hayes

by ar // 05/19/2011 // Comments off

Subaru car commercials ALWAYS have amazing songs. Who ever the creative director behind all this madness is… you are a ROCKSTAR! A flashback to the song in 2009′s commercial….Basia Bulat – Before I Knew Continue reading →

Diversify your sound with Cultura Profetica. Puerto Rican Reggae.

by ar // 05/18/2011 // Comments off

Reggae music is always a go to for me when I’m in a mellow yet uplifted mood. Cultura Profética has easily become one of my favorite bands to listen to. They are a Puerto Rican band, with reggae roots, that... Continue reading →

Sexy music. LOVE John Legend’s cover of Adelle’s rolling in the deep.

by ar // 05/17/2011 // Comments off

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Right Brain vs Left Brain. The neuroanatomy of awareness & meditation.

by ar // 05/10/2011 // Comments off

www.freedigitalphotos.net/images/smokedsalmon I’m currently in the process of attaining my Doctorate of Physical Therapy at USC and I have an exciting accomplishment to report…I JUST wrapped up my 2nd year.... Continue reading →

fun funky fresh dope yoga playlist preview

by ar // 03/31/2011 // Comments off

2 new songs that I’m totally DIGGIN’ right NOW in THIS MOMENT! Lupe Fiasco feat MDMA: Album Lasers- Coming Up Adele: Album 21- Set Fire to the Rain Definitely make the cut for my sculpting yoga class playlist:) I’ll... Continue reading →

ar-yoga

yo.ga [yoh-guh]: to yoke, to unite. uniting & connecting through all that brings me joy.

Author: ar