ar-yoga

yo.ga [yoh-guh]: to yoke, to unite. uniting & connecting through all that brings me joy.

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    • restaurant & product reviews
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        • The Simple Kitchen
      • Tea Reviews
  • feel
    • chakras.
      • 1st-root chakra
      • 2nd-sacral chakra
      • 3rd-solar plexus chakra
      • 4th-Heart chakra
      • 5th-throat chakra
      • 6th-Third eye/Brow chakra
      • 7th-Crown chakra
    • Reiki
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      • Temescal Canyon Gateway Park
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      • better posture, better body
      • upper-cross syndrome: how poor posture can derail your workout & yoga practice
    • upper body
      • anatomy of the shoulder & how shoulder movement is controlled
  • focus
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    • grounding.
      • grounding through the senses
      • grounding visualization
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inspiration

Happy New Year & Happy Birthday AR-Yoga: Healthy celebrations on a budget “how-to’s”

by ar // 01/05/2012 // Comments off
Hello, 2012! 2012 is definitely bringing in lots of change & excitement! Are you ready to take it to the next level? Now, more than ever, is THE time to be in the present moment. INHALE in new beginnings &... Continue reading →

Holistic Cancer Care

by ar // 12/22/2011 // Comments off
Cancer is a difficult diagnosis to take on, but whether it’s you or a loved one , make sure to keep the faith because the human spirit is resilient and attitude is a small thing that can make a big... Continue reading →

A day of surprises, peace, & presence: pressed juicery, yoga sculpt, seed bistro, willow spa facial & enzyme bath

by ar // 12/22/2011 // Comments off
This past week I had a day well spent exploring the Westside of LA. I crafted this day with the intention of wanting to gift my main squeeze, Ciav, a day of peace. Ciav is a computer programmer with such... Continue reading →

Water Blessing Labels and Attraction Labels for inspiration and personal growth

by ar // 10/10/2011 // Comments off
“The energetic spark of a single word or thought has the ability to heal us, soothe our emotions, inspire us to create our truth, and enhance our personal life journey. A Water Blessing carries our intentions and integrates them with... Continue reading →

Steve Jobs, innovative spirit and extraordinary entrepreneur, passes away

by ar // 10/05/2011 // Comments off
Today the world lost an innovative spirit and extraordinary entrepreneur. Steve Jobs, former CEO of Apple, impacted technology, and the world for that matter, in a manner that is beyond words. The empire that he was largely responsible for building... Continue reading →

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CHECK OUT AmandaVRamirez.com

check out amanda's new website WWW.AMANDAVRAMIREZ.COM. Here she'll be posting updated class schedule, valuable physical therapy & anatomy information, and sharing quotes and themes from her yoga classes.

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What’s Fresh?

  • NEW WEBSITE WWW.AMANDAVRAMIREZ.COM
  • amanda’s yoga schedule updated april 2013
  • South Bay Spring Mind Body Wellness Cleanse
  • Simple Salmon Cakes with brown rice breading: Dairy-Free & Gluten-Free
  • Happy New Year & Happy Birthday AR-Yoga: Healthy celebrations on a budget “how-to’s”
  • Pack light, stay grounded during travel & safely lift luggage overhead
  • Holistic Cancer Care
  • A day of surprises, peace, & presence: pressed juicery, yoga sculpt, seed bistro, willow spa facial & enzyme bath
  • 23 and 1/2 hours: What is the single best thing we can do for our health?
  • ar-yoga gets a new look and is now offering services!
  • Surfing is my yoga, Surfing is my meditation
  • Squash & Chickpea Moroccan Stew
  • Bija Mantras- The Sounds of the Chakras: LAM VAM RAM YAM HAM OM
  • Water Blessing Labels and Attraction Labels for inspiration and personal growth
  • Amanda R at LA Corepower Yoga Studios
  • Favorite Healthy Vegan Recipes for the Fall & Holiday Seasons
  • Music I am Diggin, in this moment, right now: Afro-Blue
  • Steve Jobs, innovative spirit and extraordinary entrepreneur, passes away

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contact.

email: info@ar-yoga.com phone: 773.417.YOGA

ar-yoga.com

uniting & connecting through all that bring me joy.
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