Root chakra|1st chakra
“survival center “, ” center of basic needs”, “gateway of life & death”
- sanksrit name: Muladhara (root, support)
- mantra: be grounded
- symbol: lotus with 4 petals
- color: ruby red
- location: base of spine (perineum)
- corresponding hormonal gland: adrenal gland
- associated anatomy: kidneys, spine, colon, legs, feet
- characteristics: patience, structure, stability, security, ability to manifest your dreams, related to sexuality
- imbalanced root chakra life issues: value material possessions as sacred, find trust in places of despair, having no direction in life, excessive worry about having enough money, security, safety, possessions
- affected by: thoughts & feelings concerning needs, physical safety, home, possessions, career, finances
- physical activities: yoga, movement focusing on legs & feet, any activity that is grounding, physical, & demands presence
- spiritual activities: noticing the beauty & perfection of the natural world, grounding meditations
- musical note: C
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