Sacral chakra|2nd chakra
“naval chakra”, “spleen chakra”, “deep belly center”
- sanksrit name: Svadhisthana (my own sweet abode)
- mantra: be creative
- symbol: crescent moon within a white lotus made up of 6 orange petals
- color: orange
- location: between the navel & base of spine
- corresponding hormonal gland: testes, prostate or the ovaries
- associated anatomy: spleen (in men) & uterus (in women) which have purifying functions, genitourinary system= reproductive organs (genitals) + urinary system (kidneys, ureters, bladder, urethra)], hips
- characteristics: wellness/well-being, sexuality, sensuality, pleasure, abundance
- sacral chakra life issues: knowing that who you are & what you do is enough, having enough rest, food, exercise, fun, & money, link self-worth to appropriate things, ability to create healthy boundaries to protect yourself & your vital life force
- affected by: abuse, cravings for physical pleasures, addictions, your body & thoughts about your appearance, sexuality or fertility issues
- physical activities: yoga, moving your hips, dancing, swimming
- spiritual activities: meditation, celibacy, fasting
- musical note: D