Solar plexus chakra|3rd chakra 
“center of personal power”, “center of digestion”
- sanksrit name: Manipura (lustrous jewel)
- mantra: be strong
- symbol: downward pointing triangle housed within a ten petaled lotus
- color: yellow
- location: directly below your sternum & over the stomach
- corresponding hormonal gland: pancreas
- associated anatomy: stomach, duodenum, gall bladder, liver, diaphragm, adrenals, skin
- characteristics: self-worth, self-esteem, confidence, personal power, freedom of choice
- solar plexus chakra life issues: developing a strong & resilient ego, knowing you are worthy
- affected by: power, control
- physical activities: martial arts, competitive sports, hiking, cycling
- spiritual activities: leadership programs, psychotherapy, drama class, appreciating solitude
- musical note: E
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