ar-yoga

yo.ga [yoh-guh]: to yoke, to unite. uniting & connecting through all that brings me joy.

Skip to content
  • ar-yoga
  • about
    • Academic Education
    • yoga instructor
    • adapting yoga for disabilities
    • Reiki Master
  • fresh
  • flow
    • styles of yoga 101
    • yoga studio reviews
      • Still Yoga
      • Yoga to the People
    • yoga + low back pain
  • fotos
  • food
    • insights
      • local foods.
      • Macrobiotics
      • raw/living food
      • seasonal eating
    • recipes
      • almond milk
      • mellow date water
      • raw, vegan, gluten-free carrot cake balls & frosting
    • restaurant & product reviews
      • healthy restaurant reviews
        • Better Life Cuisine
        • kind kreme
        • Seed
        • The Simple Kitchen
      • Tea Reviews
  • feel
    • chakras.
      • 1st-root chakra
      • 2nd-sacral chakra
      • 3rd-solar plexus chakra
      • 4th-Heart chakra
      • 5th-throat chakra
      • 6th-Third eye/Brow chakra
      • 7th-Crown chakra
    • Reiki
    • seasons
  • fitness
    • Hikes
      • Temescal Canyon Gateway Park
    • posture
      • better posture, better body
      • upper-cross syndrome: how poor posture can derail your workout & yoga practice
    • upper body
      • anatomy of the shoulder & how shoulder movement is controlled
  • focus
    • G.I.V.E
    • grounding.
      • grounding through the senses
      • grounding visualization
    • self-compassion
  • Services
    • service details
    • Schedule AR-yoga Service
      • Thank you

breath

Autumn’s inward energy

by ar // 09/30/2011 // Comments off
Spring’s energy rises, Summer’s energy expands, Late Summer’s energy dissipates the full blown expansion of the summer, and Autumn’s energy is all about pulling us in. This time of year, we come home & draw in earlier because dusk comes... Continue reading →

Like Ar-Yoga

CHECK OUT AmandaVRamirez.com

check out amanda's new website WWW.AMANDAVRAMIREZ.COM. Here she'll be posting updated class schedule, valuable physical therapy & anatomy information, and sharing quotes and themes from her yoga classes.

connect with ar-yoga


What’s Fresh?

  • NEW WEBSITE WWW.AMANDAVRAMIREZ.COM
  • amanda’s yoga schedule updated april 2013
  • South Bay Spring Mind Body Wellness Cleanse
  • Simple Salmon Cakes with brown rice breading: Dairy-Free & Gluten-Free
  • Happy New Year & Happy Birthday AR-Yoga: Healthy celebrations on a budget “how-to’s”
  • Pack light, stay grounded during travel & safely lift luggage overhead
  • Holistic Cancer Care
  • A day of surprises, peace, & presence: pressed juicery, yoga sculpt, seed bistro, willow spa facial & enzyme bath
  • 23 and 1/2 hours: What is the single best thing we can do for our health?
  • ar-yoga gets a new look and is now offering services!
  • Surfing is my yoga, Surfing is my meditation
  • Squash & Chickpea Moroccan Stew
  • Bija Mantras- The Sounds of the Chakras: LAM VAM RAM YAM HAM OM
  • Water Blessing Labels and Attraction Labels for inspiration and personal growth
  • Amanda R at LA Corepower Yoga Studios
  • Favorite Healthy Vegan Recipes for the Fall & Holiday Seasons
  • Music I am Diggin, in this moment, right now: Afro-Blue
  • Steve Jobs, innovative spirit and extraordinary entrepreneur, passes away

connect.


© ar-yoga. All Rights Reserved.

contact.

email: info@ar-yoga.com phone: 773.417.YOGA

ar-yoga.com

uniting & connecting through all that bring me joy.
Proudly powered by WordPress | Theme: Sugar & Spice by WebTuts.