Trip to New York! Concrete jungle where COLORFUL dreams are made of…

by ar // 03/22/2011 // Comments off

There’s nothing you can’t do, Now you’re in New York, These streets will make you feel brand new, The lights will inspire you! This Spring I made my way from LA to NYC! My trip across the country was incredibly... Continue reading →

post valentine’s day report!

by ar // 03/21/2011 // Comments off

Why hello there! I’ve totally been MIA for some time…since February 14th, to be exact :) For good reasons though! I had an avalanche of tests to study for and that somehow has a way of consuming my life from... Continue reading →

healthy, mellow, & inexpensive valentines day with a heart-healthy meal & anusara yoga

by ar // 02/14/2011 // Comments off

Hey Pretty People! Happy Valentines day :) Today, I encourage you to… spend the day with people who truly inspire you follow & speak the Truth in your heart express your love & gratitude to those who matter the most... Continue reading →

Skin Detox. Purify your skin with a natural tea remedy

by ar // 02/13/2011 // Comments off

Blending powerful herbs together can optimize the health benefits that nature has to offer. Definitely, not a coincidence that our own backyards have the ingredients to heal us; Mamma Nature is always on our side trying to sustain us. Teas... Continue reading →

vision boards

by ar // 01/06/2011 // Comments off

A vision board is a collection of words & images that describe your goals & intentions. It provides you with an excellent visual reminder of the dreams & desires you want to attract & manifest in your life! Here’s what... Continue reading →

1.1.11 ar-yoga launch

by ar // 01/01/2011 // Comments off

On 1.1.11 @ 1:11 ar-yoga.com officially launches :) With a little loss of sleep & a lot of help from good people it has finally come to life! Woohoo! The launch date & time are significant because in numerology, the... Continue reading →

fresh content for 2011 launch.

by ar // 01/01/2011 // Comments off

My goal for the 1.1.11 launch was to be able to give you a taste of what ar-yoga.com’s focus would be by uploading content under each of the following categories. enjoy :) fresh- a stream of the latest content &... Continue reading →

new recipes!

by ar // 12/26/2010 // Comments off

check out the new recipes! almond milk + mellow date water : ) enjoy! Continue reading →

ar-yoga

yo.ga [yoh-guh]: to yoke, to unite. uniting & connecting through all that brings me joy.

food.