South Bay Spring Mind Body Wellness Cleanse

by ar // 03/24/2012 // Comments off

Hello Friends! Check out my latest endeavor Mind-Body Wellness Cleanse! The Southbay Seasonal Spring 2012 Mind-Body Wellness Cleanse is a 3 week Journey of re-discovering your body’s incredible capacity to heal & be whole. Experts in the field of physical... Continue reading →

Happy New Year & Happy Birthday AR-Yoga: Healthy celebrations on a budget “how-to’s”

by ar // 01/05/2012 // Comments off

Hello, 2012! 2012 is definitely bringing in lots of change & excitement! Are you ready to take it to the next level? Now, more than ever, is THE time to be in the present moment. INHALE in new beginnings &... Continue reading →

visualize & nuture your dreams, talents, goals, & gifts into a reality

by ar // 05/26/2011 // Comments off

Imagine you’re on your death bed & standing around your death bed are the ghosts representing your unfulfilled potential, the ghosts of the ideas & dreams you never acted on, the ghosts of the talents & gifts you didn’t use.... Continue reading →

Make your goals more powerful through the energy of 2011 & Numerology!

by ar // 03/25/2011 // Comments off

Every month I write a post specifically dedicated to bringing awareness back to the goals & new years resolutions that were set back in January. January focused on setting your goals, February was about re-visiting & re-evaluating your goals, &... Continue reading →

It’s february! Redirect the focus back to new year’s resolutions! Goal setting challenge PART II

by ar // 02/10/2011 // Comments off

So folks we’ve made it to February 2011! I constantly have to remind myself “don’t let those goals you set in January get placed on the back burner…it’s only February!” Let’s be real, I was saying this same exact line... Continue reading →

goals & ambitions all up in my face

by ar // 01/11/2011 // Comments off

My goals are big, scary, exciting, & hairy! There’s nothing that keeps me more accountable to them than having them all up in my face on a daily basis. Hence why I dedicated some wall space to displaying what I... Continue reading →

sassy nail polish reminders!

by ar // 01/10/2011 // Comments off

My friend Melissa, the raw food stylist, challenged me to think outside the box & try something new….Here’s her challenge… “On your next manicure polish your 4th finger a different color as a reminder to learn something new about yourself... Continue reading →

vision boards

by ar // 01/06/2011 // Comments off

A vision board is a collection of words & images that describe your goals & intentions. It provides you with an excellent visual reminder of the dreams & desires you want to attract & manifest in your life! Here’s what... Continue reading →

ar-yoga’s 1,3,5 goals are SET!

by ar // 01/03/2011 // Comments off

part of the 1,3,5 challenge is VOICING & SHARING the goals you set!! Here are mine! read more about the 1,3,5 challenge on the previous blog post! name:___ar___ date: 1.2.11 “Goal setting should be easy. It should integrate into your... Continue reading →

1,3,5 goal setting challenge!

by ar // 01/03/2011 // Comments off

“A goal inspires you to create what does not already exist. Your goals should excite & even scare you” -lululemon When I was at the Univeristy of Illinois, I mentored students for a research project called Project Peer. This integrated... Continue reading →