The fitness page allows you to access credible info, tips, exercises, workouts, & products to help keep you fit. Engaging in regular exercise contributes to a sound body & a sound mind :)
The content on ar-yoga.com is for informational purposes only & should not replace seeking medical attention from a physician &/or skilled rehabilitation services from a physical therapist. Consult with your physician before engaging in any exercise program or before attempting any exercise described or presented on ar-yoga.com.
Posture:
- better posture, better body
- upper-cross syndrome: how poor posture can derail your workout
- Proper lifting mechanics
Upper Body:
Hiking
California
General Health & Wellness