Audio for the Grounding Visualization!

by ar // 03/28/2011 // Comments off

Audio is now available for the grounding visualization! In 2:3o min you can feel ROOTED into the present moment! Check it out here! Your Root Chakra Mantra: I AM GROUNDED! I AM GROUNDED! I AM GROUNDED! enjoy the moment, it’s... Continue reading →

Hello! to SpRiNg’S UpWaRd RiSiNG eNeRgY!

by ar // 03/28/2011 // Comments off

And then came the day when the risk to remain tight in a bud was greater than the risk it took to bloom. -Anais Nin The month of March officially welcomes SPRING! Spring’s energy is dewey, refreshing, renewing, light, and... Continue reading →

Make your goals more powerful through the energy of 2011 & Numerology!

by ar // 03/25/2011 // Comments off

Every month I write a post specifically dedicated to bringing awareness back to the goals & new years resolutions that were set back in January. January focused on setting your goals, February was about re-visiting & re-evaluating your goals, &... Continue reading →

Teaching Sculpting Yoga & Zenergy Meditation classes @ Believe Fitness Studio!

by ar // 03/25/2011 // Comments off

I am happy to announce that I have joined up with Believe Fitness Studio in El Segundo, CA to offer my time, talents, & joy! I am here to serve all the lovely peeps who are committed to their personal... Continue reading →

my path of self-awareness & becoming a reiki master!

by ar // 03/24/2011 // Comments off

I previously said I had many exhilarating things to share, and one of those things is that I recently completed my Reiki training & have officially become a Certified Reiki Master :) A who?! Let’s back track a bit and... Continue reading →

Trip to New York! Concrete jungle where COLORFUL dreams are made of…

by ar // 03/22/2011 // Comments off

There’s nothing you can’t do, Now you’re in New York, These streets will make you feel brand new, The lights will inspire you! This Spring I made my way from LA to NYC! My trip across the country was incredibly... Continue reading →

post valentine’s day report!

by ar // 03/21/2011 // Comments off

Why hello there! I’ve totally been MIA for some time…since February 14th, to be exact :) For good reasons though! I had an avalanche of tests to study for and that somehow has a way of consuming my life from... Continue reading →

healthy, mellow, & inexpensive valentines day with a heart-healthy meal & anusara yoga

by ar // 02/14/2011 // Comments off

Hey Pretty People! Happy Valentines day :) Today, I encourage you to… spend the day with people who truly inspire you follow & speak the Truth in your heart express your love & gratitude to those who matter the most... Continue reading →

Skin Detox. Purify your skin with a natural tea remedy

by ar // 02/13/2011 // Comments off

Blending powerful herbs together can optimize the health benefits that nature has to offer. Definitely, not a coincidence that our own backyards have the ingredients to heal us; Mamma Nature is always on our side trying to sustain us. Teas... Continue reading →

Hiking in LA: Temescal Canyon Gateway Park