South Bay Spring Mind Body Wellness Cleanse

by ar // 03/24/2012 // Comments off

Hello Friends! Check out my latest endeavor Mind-Body Wellness Cleanse! The Southbay Seasonal Spring 2012 Mind-Body Wellness Cleanse is a 3 week Journey of re-discovering your body’s incredible capacity to heal & be whole. Experts in the field of physical... Continue reading →

Holistic Cancer Care

by ar // 12/22/2011 // Comments off

Cancer is a difficult diagnosis to take on, but whether it’s you or a loved one , make sure to keep the faith because the human spirit is resilient and attitude is a small thing that can make a big... Continue reading →

A day of surprises, peace, & presence: pressed juicery, yoga sculpt, seed bistro, willow spa facial & enzyme bath

by ar // 12/22/2011 // Comments off

This past week I had a day well spent exploring the Westside of LA. I crafted this day with the intention of wanting to gift my main squeeze, Ciav, a day of peace. Ciav is a computer programmer with such... Continue reading →

Surfing is my yoga, Surfing is my meditation

by ar // 10/17/2011 // Comments off

As you’re sitting there, chillin’, breathin’, reading this post, I thought I’d take a moment to say thanks for supporting AR-yoga! The word “yoga” is commonly associated with physical postures (asanas), but in Sanskrit, yoga simply means “to yoke, unite.”... Continue reading →

Amanda R at LA Corepower Yoga Studios

by ar // 10/10/2011 // Comments off

Interested in taking a yoga class in LA with ar-yoga? Check out Corepower Yoga Studios throughout the LA area! Search for Amanda R. on the schedule at the following CPY Studios…Wilshire & Sherman Oaks. CPY Torrance..coming soon! I’ll keep you... Continue reading →

Autumn’s inward energy

by ar // 09/30/2011 // Comments off

Spring’s energy rises, Summer’s energy expands, Late Summer’s energy dissipates the full blown expansion of the summer, and Autumn’s energy is all about pulling us in. This time of year, we come home & draw in earlier because dusk comes... Continue reading →

Healthy Yoga, Surf, Music Road Trip up the Historic CA Highway 1

by ar // 09/29/2011 // Comments off

This past August I embarked on a Yoga, Surf, Music Road Trip up the California Coast! Starting point: Hermosa Beach, Destination: San Francisco. We headed to Outside of Lands 3 day Food, Music, Wine, and Art Festival in Golden Gate... Continue reading →

Teaching Sculpting Yoga & Zenergy Meditation classes @ Believe Fitness Studio!

by ar // 03/25/2011 // Comments off

I am happy to announce that I have joined up with Believe Fitness Studio in El Segundo, CA to offer my time, talents, & joy! I am here to serve all the lovely peeps who are committed to their personal... Continue reading →

healthy, mellow, & inexpensive valentines day with a heart-healthy meal & anusara yoga

by ar // 02/14/2011 // Comments off

Hey Pretty People! Happy Valentines day :) Today, I encourage you to… spend the day with people who truly inspire you follow & speak the Truth in your heart express your love & gratitude to those who matter the most... Continue reading →

Hiking in LA: Temescal Canyon Gateway Park

by ar // 02/13/2011 // Comments off

I hiked Temescal Canyon twice this week. I love getting out into nature & reconnecting with everything that sustains me. It allows me to appreciate all the elements in their purest form….from the soil that supports... Continue reading →

ar-yoga

yo.ga [yoh-guh]: to yoke, to unite. uniting & connecting through all that brings me joy.

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