Embrace diversity. Educate your community. Empower each other. Love life.

by ar // 01/25/2011 // Comments off

Embrace who you are. Embrace the diversity around you. Educate your friends and family. Educate your peers at work and school. Educate the community you live in. Be empowered and empower others. Love life. -3Elove I had the pleasure of... Continue reading →

sassy nail polish reminders!

by ar // 01/10/2011 // Comments off

My friend Melissa, the raw food stylist, challenged me to think outside the box & try something new….Here’s her challenge… “On your next manicure polish your 4th finger a different color as a reminder to learn something new about yourself... Continue reading →

vision boards

by ar // 01/06/2011 // Comments off

A vision board is a collection of words & images that describe your goals & intentions. It provides you with an excellent visual reminder of the dreams & desires you want to attract & manifest in your life! Here’s what... Continue reading →

G.I.V.E myself the gift of manifesting my dreams & desires

by ar // 01/03/2011 // Comments off

To kick off the year right, 5 of my ahh.mazing friends & I circus packed the car & headed to weekly meditation class at the Ruby Room in downtown Chicago (love, love, love this place!). In this very non-intimating setting... Continue reading →

what are chakras?

by ar // 01/01/2011 // Comments off

“I was in yoga the other day. I was in full lotus position. My chakras were all aligned. My mind is cleared of all clatter & I’m looking out of my third eye and everything that I’m supposed to be... Continue reading →

1.1.11 ar-yoga launch

by ar // 01/01/2011 // Comments off

On 1.1.11 @ 1:11 ar-yoga.com officially launches :) With a little loss of sleep & a lot of help from good people it has finally come to life! Woohoo! The launch date & time are significant because in numerology, the... Continue reading →

fresh content for 2011 launch.

by ar // 01/01/2011 // Comments off

My goal for the 1.1.11 launch was to be able to give you a taste of what ar-yoga.com’s focus would be by uploading content under each of the following categories. enjoy :) fresh- a stream of the latest content &... Continue reading →

ar-yoga

yo.ga [yoh-guh]: to yoke, to unite. uniting & connecting through all that brings me joy.

energy

Embrace diversity. Educate your community. Empower each other. Love life.

sassy nail polish reminders!

vision boards

G.I.V.E myself the gift of manifesting my dreams & desires

what are chakras?

1.1.11 ar-yoga launch

fresh content for 2011 launch.