Hello! to SpRiNg’S UpWaRd RiSiNG eNeRgY!

by ar // 03/28/2011 // Comments off

And then came the day when the risk to remain tight in a bud was greater than the risk it took to bloom. -Anais Nin The month of March officially welcomes SPRING! Spring’s energy is dewey, refreshing, renewing, light, and... Continue reading →

Make your goals more powerful through the energy of 2011 & Numerology!

by ar // 03/25/2011 // Comments off

Every month I write a post specifically dedicated to bringing awareness back to the goals & new years resolutions that were set back in January. January focused on setting your goals, February was about re-visiting & re-evaluating your goals, &... Continue reading →

Teaching Sculpting Yoga & Zenergy Meditation classes @ Believe Fitness Studio!

by ar // 03/25/2011 // Comments off

I am happy to announce that I have joined up with Believe Fitness Studio in El Segundo, CA to offer my time, talents, & joy! I am here to serve all the lovely peeps who are committed to their personal... Continue reading →

my path of self-awareness & becoming a reiki master!

by ar // 03/24/2011 // Comments off

I previously said I had many exhilarating things to share, and one of those things is that I recently completed my Reiki training & have officially become a Certified Reiki Master :) A who?! Let’s back track a bit and... Continue reading →

Trip to New York! Concrete jungle where COLORFUL dreams are made of…

by ar // 03/22/2011 // Comments off

There’s nothing you can’t do, Now you’re in New York, These streets will make you feel brand new, The lights will inspire you! This Spring I made my way from LA to NYC! My trip across the country was incredibly... Continue reading →

healthy, mellow, & inexpensive valentines day with a heart-healthy meal & anusara yoga

by ar // 02/14/2011 // Comments off

Hey Pretty People! Happy Valentines day :) Today, I encourage you to… spend the day with people who truly inspire you follow & speak the Truth in your heart express your love & gratitude to those who matter the most... Continue reading →

Tree Pose: find balance amidst the chaos

by ar // 02/12/2011 // Comments off

One of San Francisco’s premiere yoga instructors, Janet Stone, had words of wisdom that reminded me to balance & ground myself today. “The energy we put out to nurture & hold it all together can be exhilarating, but also overwhelming... Continue reading →

glowing skin with an at home, cost-friendly facial that uses natural ingredients

by ar // 02/11/2011 // Comments off

By living in LA, were up against a lot of traffic & pollution. Both can lead to some gnarly stress, which can cause inflammation in the body. Some places where that inflammation is evident is on the face, in the... Continue reading →

Practice self-compassion & rock on with your brilliant self!

by ar // 02/10/2011 // Comments off

When going through yoga teacher training, in order to set yourself up for success, 2 important concepts were emphasized: “Let go of your expectations.” The mind will often resist being taught, & will resist change. Letting go of expectations doesn’t... Continue reading →

It’s february! Redirect the focus back to new year’s resolutions! Goal setting challenge PART II