ar-yoga

yo.ga [yoh-guh]: to yoke, to unite. uniting & connecting through all that brings me joy.

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  • feel
    • chakras.
      • 1st-root chakra
      • 2nd-sacral chakra
      • 3rd-solar plexus chakra
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      • Temescal Canyon Gateway Park
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      • better posture, better body
      • upper-cross syndrome: how poor posture can derail your workout & yoga practice
    • upper body
      • anatomy of the shoulder & how shoulder movement is controlled
  • focus
    • G.I.V.E
    • grounding.
      • grounding through the senses
      • grounding visualization
    • self-compassion
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    • Schedule AR-yoga Service
      • Thank you

grounding visualization audio

http://ar-yoga.com/wp-content/uploads/2010/12/groundingmeditationaudio1.m4a

Click on the link above to listen & be guided through the grounding visualization!

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CHECK OUT AmandaVRamirez.com

check out amanda's new website WWW.AMANDAVRAMIREZ.COM. Here she'll be posting updated class schedule, valuable physical therapy & anatomy information, and sharing quotes and themes from her yoga classes.

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What’s Fresh?

  • NEW WEBSITE WWW.AMANDAVRAMIREZ.COM
  • amanda’s yoga schedule updated april 2013
  • South Bay Spring Mind Body Wellness Cleanse
  • Simple Salmon Cakes with brown rice breading: Dairy-Free & Gluten-Free
  • Happy New Year & Happy Birthday AR-Yoga: Healthy celebrations on a budget “how-to’s”
  • Pack light, stay grounded during travel & safely lift luggage overhead
  • Holistic Cancer Care
  • A day of surprises, peace, & presence: pressed juicery, yoga sculpt, seed bistro, willow spa facial & enzyme bath
  • 23 and 1/2 hours: What is the single best thing we can do for our health?
  • ar-yoga gets a new look and is now offering services!
  • Surfing is my yoga, Surfing is my meditation
  • Squash & Chickpea Moroccan Stew
  • Bija Mantras- The Sounds of the Chakras: LAM VAM RAM YAM HAM OM
  • Water Blessing Labels and Attraction Labels for inspiration and personal growth
  • Amanda R at LA Corepower Yoga Studios
  • Favorite Healthy Vegan Recipes for the Fall & Holiday Seasons
  • Music I am Diggin, in this moment, right now: Afro-Blue
  • Steve Jobs, innovative spirit and extraordinary entrepreneur, passes away

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contact.

email: info@ar-yoga.com phone: 773.417.YOGA

ar-yoga.com

uniting & connecting through all that bring me joy.
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