My background & lifestyle combined with a deep curiosity inspired me to become a yoga teacher. What I’ve found to be tried & true is the more time I spend on my mat, the more that yoga teaches me. My yoga mat has provided me with endless opportunities to discover different aspects of myself that I wasn’t aware of before. When I’m on my mat uniting my mind, body, & breath I flow through my practice; I step off my mat & flow through life. For this reason yoga has become one of my favorite moving meditations. I am always interested in sharing this delightful practice with anyone who’s open! Spreading the yoga love is exactly what the flow page is dedicated to :)
- styles of yoga 101
- yoga studio reviews
- Songs on my yoga playlist. Fun, fresh, inspirational music to flow to!
- individuals with chronic low back pain can benefit from yoga
The content on ar-yoga.com is for informational purposes only & should not replace seeking medical attention from a physician &/or skilled rehabilitation services from a physical therapist. Consult with your physician before engaging in any exercise program or before attempting any exercise described or presented on ar-yoga.com.