My goal for the 1.1.11 launch was to be able to give you a taste of what ar-yoga.com’s focus would be by uploading content under each of the following categories. enjoy :)

fresh- a stream of the latest content & thoughts
fotos- capturing life through my eyes
flow- moving & grovin on the yoga mat
food- insights & recipes
focus- making meditation accessible
feel- feeling & connecting with all the energy that swirls about us on a daily basis
fitness- ways to get a daily hit of endorphins through exercise