South Bay Spring Mind Body Wellness Cleanse

by ar // 03/24/2012 // Comments off

Hello Friends! Check out my latest endeavor Mind-Body Wellness Cleanse! The Southbay Seasonal Spring 2012 Mind-Body Wellness Cleanse is a 3 week Journey of re-discovering your body’s incredible capacity to heal & be whole. Experts in the field of physical... Continue reading →

Pack light, stay grounded during travel & safely lift luggage overhead

by ar // 12/24/2011 // Comments off

A principle in life to remember is to travel light. You are traveling all the time. Travel light, live light, spread the light, be the light. – Yogi Bhajan Hi friends! The holidays are in full effect & people traveling... Continue reading →

Holistic Cancer Care

by ar // 12/22/2011 // Comments off

Cancer is a difficult diagnosis to take on, but whether it’s you or a loved one , make sure to keep the faith because the human spirit is resilient and attitude is a small thing that can make a big... Continue reading →

A day of surprises, peace, & presence: pressed juicery, yoga sculpt, seed bistro, willow spa facial & enzyme bath

by ar // 12/22/2011 // Comments off

This past week I had a day well spent exploring the Westside of LA. I crafted this day with the intention of wanting to gift my main squeeze, Ciav, a day of peace. Ciav is a computer programmer with such... Continue reading →

Surfing is my yoga, Surfing is my meditation

by ar // 10/17/2011 // Comments off

As you’re sitting there, chillin’, breathin’, reading this post, I thought I’d take a moment to say thanks for supporting AR-yoga! The word “yoga” is commonly associated with physical postures (asanas), but in Sanskrit, yoga simply means “to yoke, unite.”... Continue reading →

Bija Mantras- The Sounds of the Chakras: LAM VAM RAM YAM HAM OM

by ar // 10/11/2011 // Comments off

What is a Mantra? A sound, syllable, word, or group of words that is considered capable of “creating transformation.” The Sanskrit word mantra consists of the root man- “to think” (also in manas “mind”) and the suffix -tra, meaning “tools... Continue reading →

Water Blessing Labels and Attraction Labels for inspiration and personal growth

by ar // 10/10/2011 // Comments off

“The energetic spark of a single word or thought has the ability to heal us, soothe our emotions, inspire us to create our truth, and enhance our personal life journey. A Water Blessing carries our intentions and integrates them with... Continue reading →

Steve Jobs, innovative spirit and extraordinary entrepreneur, passes away

by ar // 10/05/2011 // Comments off

Today the world lost an innovative spirit and extraordinary entrepreneur. Steve Jobs, former CEO of Apple, impacted technology, and the world for that matter, in a manner that is beyond words. The empire that he was largely responsible for building... Continue reading →

Autumn’s inward energy

by ar // 09/30/2011 // Comments off

Spring’s energy rises, Summer’s energy expands, Late Summer’s energy dissipates the full blown expansion of the summer, and Autumn’s energy is all about pulling us in. This time of year, we come home & draw in earlier because dusk comes... Continue reading →

Birthdays: A 365 day journey around the sun is worth the meditation

by ar // 08/06/2011 // Comments off

On Your Birthday, Celebrate AND Meditate! I recently celebrated my birthday! A few days prior I was finalizing the end of my doctorate program’s summer school session & I hadn’t slept in 3 days, but the Leo in me has... Continue reading →

ar-yoga

yo.ga [yoh-guh]: to yoke, to unite. uniting & connecting through all that brings me joy.

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