South Bay Spring Mind Body Wellness Cleanse

by ar // 03/24/2012 // Comments off

Hello Friends! Check out my latest endeavor Mind-Body Wellness Cleanse! The Southbay Seasonal Spring 2012 Mind-Body Wellness Cleanse is a 3 week Journey of re-discovering your body’s incredible capacity to heal & be whole. Experts in the field of physical... Continue reading →

Holistic Cancer Care

by ar // 12/22/2011 // Comments off

Cancer is a difficult diagnosis to take on, but whether it’s you or a loved one , make sure to keep the faith because the human spirit is resilient and attitude is a small thing that can make a big... Continue reading →

Surfing is my yoga, Surfing is my meditation

by ar // 10/17/2011 // Comments off

As you’re sitting there, chillin’, breathin’, reading this post, I thought I’d take a moment to say thanks for supporting AR-yoga! The word “yoga” is commonly associated with physical postures (asanas), but in Sanskrit, yoga simply means “to yoke, unite.”... Continue reading →

Bija Mantras- The Sounds of the Chakras: LAM VAM RAM YAM HAM OM

by ar // 10/11/2011 // Comments off

What is a Mantra? A sound, syllable, word, or group of words that is considered capable of “creating transformation.” The Sanskrit word mantra consists of the root man- “to think” (also in manas “mind”) and the suffix -tra, meaning “tools... Continue reading →

Water Blessing Labels and Attraction Labels for inspiration and personal growth

by ar // 10/10/2011 // Comments off

“The energetic spark of a single word or thought has the ability to heal us, soothe our emotions, inspire us to create our truth, and enhance our personal life journey. A Water Blessing carries our intentions and integrates them with... Continue reading →

Steve Jobs, innovative spirit and extraordinary entrepreneur, passes away

by ar // 10/05/2011 // Comments off

Today the world lost an innovative spirit and extraordinary entrepreneur. Steve Jobs, former CEO of Apple, impacted technology, and the world for that matter, in a manner that is beyond words. The empire that he was largely responsible for building... Continue reading →

Autumn’s inward energy

by ar // 09/30/2011 // Comments off

Spring’s energy rises, Summer’s energy expands, Late Summer’s energy dissipates the full blown expansion of the summer, and Autumn’s energy is all about pulling us in. This time of year, we come home & draw in earlier because dusk comes... Continue reading →

Summer’s Expansive Energy

by ar // 09/30/2011 // Comments off

In May, Spring winds down and in June the sweet summertime emerges! Spring brings on energy that rises upward- flower buds begin to rise up from the earth, nature is fresh and green, and the idea of renewed life in... Continue reading →

visualize & nuture your dreams, talents, goals, & gifts into a reality

by ar // 05/26/2011 // Comments off

Imagine you’re on your death bed & standing around your death bed are the ghosts representing your unfulfilled potential, the ghosts of the ideas & dreams you never acted on, the ghosts of the talents & gifts you didn’t use.... Continue reading →

Law of Attraction.

by ar // 05/19/2011 // Comments off

Law of Attraction: Each thought is an investment that pays immediate dividends, so invest wisely. You have the power to choose your thoughts & align them with love, peace, & harmony. The Light & Source of all that is, at... Continue reading →

ar-yoga

yo.ga [yoh-guh]: to yoke, to unite. uniting & connecting through all that brings me joy.

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