Pack light, stay grounded during travel & safely lift luggage overhead

by ar // 12/24/2011 // Comments off

A principle in life to remember is to travel light. You are traveling all the time. Travel light, live light, spread the light, be the light. – Yogi Bhajan Hi friends! The holidays are in full effect & people traveling... Continue reading →

Surfing is my yoga, Surfing is my meditation

by ar // 10/17/2011 // Comments off

As you’re sitting there, chillin’, breathin’, reading this post, I thought I’d take a moment to say thanks for supporting AR-yoga! The word “yoga” is commonly associated with physical postures (asanas), but in Sanskrit, yoga simply means “to yoke, unite.”... Continue reading →

Healthy Yoga, Surf, Music Road Trip up the Historic CA Highway 1

by ar // 09/29/2011 // Comments off

This past August I embarked on a Yoga, Surf, Music Road Trip up the California Coast! Starting point: Hermosa Beach, Destination: San Francisco. We headed to Outside of Lands 3 day Food, Music, Wine, and Art Festival in Golden Gate... Continue reading →

Birthdays: A 365 day journey around the sun is worth the meditation

by ar // 08/06/2011 // Comments off

On Your Birthday, Celebrate AND Meditate! I recently celebrated my birthday! A few days prior I was finalizing the end of my doctorate program’s summer school session & I hadn’t slept in 3 days, but the Leo in me has... Continue reading →

Trip to New York! Concrete jungle where COLORFUL dreams are made of…

by ar // 03/22/2011 // Comments off

There’s nothing you can’t do, Now you’re in New York, These streets will make you feel brand new, The lights will inspire you! This Spring I made my way from LA to NYC! My trip across the country was incredibly... Continue reading →

Hiking in LA: Temescal Canyon Gateway Park

by ar // 02/13/2011 // Comments off

I hiked Temescal Canyon twice this week. I love getting out into nature & reconnecting with everything that sustains me. It allows me to appreciate all the elements in their purest form….from the soil that supports... Continue reading →

Tree Pose: find balance amidst the chaos

by ar // 02/12/2011 // Comments off

One of San Francisco’s premiere yoga instructors, Janet Stone, had words of wisdom that reminded me to balance & ground myself today. “The energy we put out to nurture & hold it all together can be exhilarating, but also overwhelming... Continue reading →

Physical Therapy Service Trip to Mexico

by ar // 01/15/2011 // Comments off

Do all the good you can, By all the means you can, In all the ways you can, In all the places you can, At all the times you can, To all the people you can, As long as ever... Continue reading →

vision boards

by ar // 01/06/2011 // Comments off

A vision board is a collection of words & images that describe your goals & intentions. It provides you with an excellent visual reminder of the dreams & desires you want to attract & manifest in your life! Here’s what... Continue reading →

ar-yoga

yo.ga [yoh-guh]: to yoke, to unite. uniting & connecting through all that brings me joy.

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