Teaching Sculpting Yoga & Zenergy Meditation classes @ Believe Fitness Studio!

by ar // 03/25/2011 // Comments off

I am happy to announce that I have joined up with Believe Fitness Studio in El Segundo, CA to offer my time, talents, & joy! I am here to serve all the lovely peeps who are committed to their personal... Continue reading →

Trip to New York! Concrete jungle where COLORFUL dreams are made of…

by ar // 03/22/2011 // Comments off

There’s nothing you can’t do, Now you’re in New York, These streets will make you feel brand new, The lights will inspire you! This Spring I made my way from LA to NYC! My trip across the country was incredibly... Continue reading →

post valentine’s day report!

by ar // 03/21/2011 // Comments off

Why hello there! I’ve totally been MIA for some time…since February 14th, to be exact :) For good reasons though! I had an avalanche of tests to study for and that somehow has a way of consuming my life from... Continue reading →

healthy, mellow, & inexpensive valentines day with a heart-healthy meal & anusara yoga

by ar // 02/14/2011 // Comments off

Hey Pretty People! Happy Valentines day :) Today, I encourage you to… spend the day with people who truly inspire you follow & speak the Truth in your heart express your love & gratitude to those who matter the most... Continue reading →

Tree Pose: find balance amidst the chaos

by ar // 02/12/2011 // Comments off

One of San Francisco’s premiere yoga instructors, Janet Stone, had words of wisdom that reminded me to balance & ground myself today. “The energy we put out to nurture & hold it all together can be exhilarating, but also overwhelming... Continue reading →

Embrace diversity. Educate your community. Empower each other. Love life.

by ar // 01/25/2011 // Comments off

Embrace who you are. Embrace the diversity around you. Educate your friends and family. Educate your peers at work and school. Educate the community you live in. Be empowered and empower others. Love life. -3Elove I had the pleasure of... Continue reading →

vision boards

by ar // 01/06/2011 // Comments off

A vision board is a collection of words & images that describe your goals & intentions. It provides you with an excellent visual reminder of the dreams & desires you want to attract & manifest in your life! Here’s what... Continue reading →

1.1.11 ar-yoga launch

by ar // 01/01/2011 // Comments off

On 1.1.11 @ 1:11 ar-yoga.com officially launches :) With a little loss of sleep & a lot of help from good people it has finally come to life! Woohoo! The launch date & time are significant because in numerology, the... Continue reading →

fresh content for 2011 launch.