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yo.ga [yoh-guh]: to yoke, to unite. uniting & connecting through all that brings me joy.

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music

Surfing is my yoga, Surfing is my meditation

by ar // 10/17/2011 // Comments off
As you’re sitting there, chillin’, breathin’, reading this post, I thought I’d take a moment to say thanks for supporting AR-yoga! The word “yoga” is commonly associated with physical postures (asanas), but in Sanskrit, yoga simply means “to yoke, unite.”... Continue reading →

Bija Mantras- The Sounds of the Chakras: LAM VAM RAM YAM HAM OM

by ar // 10/11/2011 // Comments off
What is a Mantra? A sound, syllable, word, or group of words that is considered capable of “creating transformation.” The Sanskrit word mantra consists of the root man- “to think” (also in manas “mind”) and the suffix -tra, meaning “tools... Continue reading →

Music I am Diggin, in this moment, right now: Afro-Blue

by ar // 10/05/2011 // Comments off
First and foremost, I don’t even have cable so the fact that I happened to stumble upon the talented vocalists of Afro-Blue on “The Sing Off” was a complete accident. BUT NOW I find myself all caught up in “The... Continue reading →

Healthy Yoga, Surf, Music Road Trip up the Historic CA Highway 1

by ar // 09/29/2011 // Comments off
This past August I embarked on a Yoga, Surf, Music Road Trip up the California Coast! Starting point: Hermosa Beach, Destination: San Francisco. We headed to Outside of Lands 3 day Food, Music, Wine, and Art Festival in Golden Gate... Continue reading →

Powerful Stuff- Sean Hayes

by ar // 05/19/2011 // Comments off
Subaru car commercials ALWAYS have amazing songs. Who ever the creative director behind all this madness is… you are a ROCKSTAR! A flashback to the song in 2009′s commercial….Basia Bulat – Before I Knew Continue reading →

Diversify your sound with Cultura Profetica. Puerto Rican Reggae.

by ar // 05/18/2011 // Comments off
Reggae music is always a go to for me when I’m in a mellow yet uplifted mood. Cultura Profética has easily become one of my favorite bands to listen to. They are a Puerto Rican band, with reggae roots, that... Continue reading →

Sexy music. LOVE John Legend’s cover of Adelle’s rolling in the deep.

by ar // 05/17/2011 // Comments off
Continue reading →

fun funky fresh dope yoga playlist preview

by ar // 03/31/2011 // Comments off
2 new songs that I’m totally DIGGIN’ right NOW in THIS MOMENT! Lupe Fiasco feat MDMA: Album Lasers- Coming Up Adele: Album 21- Set Fire to the Rain Definitely make the cut for my sculpting yoga class playlist:) I’ll... Continue reading →

healthy, mellow, & inexpensive valentines day with a heart-healthy meal & anusara yoga

by ar // 02/14/2011 // Comments off
Hey Pretty People! Happy Valentines day :) Today, I encourage you to… spend the day with people who truly inspire you follow & speak the Truth in your heart express your love & gratitude to those who matter the most... Continue reading →

dank beats & dope rhymes

by ar // 01/15/2011 // Comments off
Whats better than the violin? Hip Hop on the violin. Paul Dateh kills it in this video. The fact that he starts out with Tribe melts my heart. Also check out my girl Miri Ben Ari. She’s bah.nans when it... Continue reading →

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What’s Fresh?

  • NEW WEBSITE WWW.AMANDAVRAMIREZ.COM
  • amanda’s yoga schedule updated april 2013
  • South Bay Spring Mind Body Wellness Cleanse
  • Simple Salmon Cakes with brown rice breading: Dairy-Free & Gluten-Free
  • Happy New Year & Happy Birthday AR-Yoga: Healthy celebrations on a budget “how-to’s”
  • Pack light, stay grounded during travel & safely lift luggage overhead
  • Holistic Cancer Care
  • A day of surprises, peace, & presence: pressed juicery, yoga sculpt, seed bistro, willow spa facial & enzyme bath
  • 23 and 1/2 hours: What is the single best thing we can do for our health?
  • ar-yoga gets a new look and is now offering services!
  • Surfing is my yoga, Surfing is my meditation
  • Squash & Chickpea Moroccan Stew
  • Bija Mantras- The Sounds of the Chakras: LAM VAM RAM YAM HAM OM
  • Water Blessing Labels and Attraction Labels for inspiration and personal growth
  • Amanda R at LA Corepower Yoga Studios
  • Favorite Healthy Vegan Recipes for the Fall & Holiday Seasons
  • Music I am Diggin, in this moment, right now: Afro-Blue
  • Steve Jobs, innovative spirit and extraordinary entrepreneur, passes away

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uniting & connecting through all that bring me joy.
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